You are here: Home

Catalyst Magazine

August 2007
Features & Occasionals
Transformational JourneysTransformational JourneysThe Way of St. James: A pilgrim's tale. Writer Marlene Lambert travels the historical pilgrimage trails of Western Europe, and finds exactly what she was looking for, and more.
by Marlene Lambert
Three years ago, when the divorce was final, I had a ceremony with several of my divorced friends, inviting them to witness my renewed commitment to my Self. This trip to Europe was to be the honeymoon, consummating my budding relationship to my Self first and foremost, for better or worse, in sickness and in health.

Notre Dame du Puy-en-Velay stands high on the Massif Central of France, gracefully resisting the late February ice, snow, wind and rain. I began my walking journey of a thousand miles inside this giant statue of the Virgin Mary. I emerged from her red iron robes, descending eastward under cloudy skies that threatened snow. As I looked back, she resembled Lady Liberty, holding a child instead of a book and torch, and dressed in warm red, not cold blue. I then passed through the town's cathedral and its traditional starting point for pilgrims, the statue of Saint James the Apostle. I had begun to walk the pilgrimage of Le Chemin de Saint Jacques, or El Camino de Santiago, "The Way of Saint James."

The Way of Saint James follows a series of historic Christian pilgrimage routes that converge at Santiago de Compostella in northwestern Spain, alleged site of the great apostle's burial. For my way, I chose an established route that took me more than 740 kilometers (450 miles) across central France, and 900 more kilometers (550 miles) in northern Spain, beyond Santiago all the way to the sea. I walked alone for 36 of the first 40 days, averaging about 20 kilometers (12 miles) a day, and other than the pain that gradually developed in my feet (which, I am told, is normal), my whole body felt healthier than ever before. I was a well-oiled eating and walking machine.

In the latter days of the walk, {quotes align=right}I began to feel something of the bliss that Dorothy Gale must have felt when she realized she was over the rainbow - a tremendous sense of peace, a sense that everything was right with the world, including with me. {/quotes}

I expected to arrive at the traditional end of the pilgrimage in Santiago de Compostella, Galicia, Spain, on May 8th. I expected my period to start on the same day. It had been running like clockwork since I left the States four months earlier. It seemed appropriate to begin bleeding as I arrived-an ending and a beginning. But I got to Santiago, and it didn't start. Neither did I feel my journey had ended. I had the urge to keep walking and hit the trail again later that day.

I sobbed when I first glimpsed the North Atlantic Ocean from the hills of western Galicia three days later. For the past 80 days and about 1,000 miles, I had wondered what this moment would be like. In France, the catch phrase of pilgrims was "on ne sait jamais," in Spain, "quien sabes"- one never knows. The next morning, I reached Finisterre, "the end of the earth." This small coastal town considers itself the true end point of The Way.

As I approached the lighthouse on the cape I met up with a fellow pilgrim named Martin, a young German who I had first met weeks earlier. He arrived a day before me and had climbed down the steep wall of rocks into the water to get a sense of completion at the end of his pilgrimage. He asked what I planned to do when I got to the farthest point. I said I didn't know, that I would see what came up in the moment. Many pilgrims burn their hiking boots or create other symbolic gestures of their journey's end.

Within a few minutes, I was climbing down the rocks behind the lighthouse as far as I felt safe. (Not as far as Martin did, I assure you.) The boulders wobbled beneath me as I sat on a small ledge and reverently opened the bundle of mementos I had carried with me from home: medallions from and for friends and family, mostly. I had already released some of my burden, as many pilgrims do, at the foot of the Cruz de Ferro in the Margarateria region, including a small blue marble and a tiny black fetish of a raven. Now I allowed the small silk bag that had contained them to blow away. Within a moment of releasing it, lo and behold, I started to bleed! Ah, the wisdom of the body. The moon was full that night. No other celebration was needed.

As a bit of a victory lap, I chose to walk another 35 kilometers (21 miles) to the small fishing village of Muxia. I still faced the usual daily challenges of The Way, including feeling lost a couple of times (and being lost at least once), thinking about important things like lodging, food, the weather, and the condition of my feet almost always. Like Santiago and Finisterre, Muxia also claims to be the true end point for pilgrims, since its coastline has sprouted the chapel of Nuestra Dama de la Barca, or "Our Lady of the Ship." Saint James's followers are said to have landed there in a stone boat with the relics of their beloved teacher, having safely sailed away from their persecutors in Jerusalem. My safe arrival there was accompanied by the strongest sense of completion I have ever felt.

I did it.

I did it... "My Way." Sing it, Frankie. "Le Chemin" or "El Camino" means "The Way." Shirley MacLaine and Paolo Coelho wrote nice stories about it, but it wasn't that way for me. I did, in fact, get bitten by a dog while on the pilgrimage. Another day, I became violently ill. I also had countless-almost daily-positive serendipitous encounters, but I did not experience the kinds of phantasms they described. "The Way" is different for everyone, which is to say, there is only one way-the way I choose.

I did something, just for me, for no other person and for no other reason than for my own delight. I finished something in a way I felt good about, 100%. Maybe I even felt proud of myself for a moment. I don't think I had ever really felt that before. All my prior achievements were done to please others or with compromise to others or were interrupted by others' needs. In all my years of academic and professional success, no one ever truly praised my achievements. {quotes}Now that I had done something just for me, for no good reason, friends and family all over the world were suddenly interested and vicariously thrilled!{/quotes}

Whatever it was I had done, here at Muxia I felt finished. Complete. Done. I did not have the urge, let alone the capacity, to walk another step. I finally felt very, very tired.

I spent the next several days lying around doing nothing. Literally. Every time I tried to do anything,

I found myself lying back for another nap.

At some point along The Way I was startled to realize that finding a full-time partner is no longer a priority for me. A preference, maybe. Maybe not. But something along The Way radically shifted, though it was subtle. When I left the U. S., I still felt I needed to fill the void created when my husband left. Now I felt for the first time that it not only would be fine to live alone, it would also be OK to die alone. That was a real shocker. I would of course prefer not to die alone, but along with the blue marble and the obsidian raven beneath that wayside cross, I seem to have laid down the burden of needing someone else to be in my life full-time.

I now knew beyond a shadow of a doubt that I am the only one without whom I absolutely could not go on living. I am the only one who will ever be 24/7 in my life. "Till death do us part..."

Because I was incommunicado for several months, my friend Roz was certain I had fallen in love and would not return to Salt Lake City. It was in a way true; I fell in love daily, with the trees and flowers and sheep and cows and other pilgrims that I met along The Way. My sense of compassion, of truly "suffering with," grew exponentially every step of The Way. But mostly, each day I fell more in love with me, and the person who left on this journey is surely not the person who returned.

The lessons of The Way are still integrating and unfolding in my daily life back here in Utah. I keep finding more ways to simplify my lifestyle, to walk more and drive less. I keep finding more things around the house to donate to local charity collections, and I keep finding more reasons to be grateful for all that I have. And, I keep finding new ways to offer compassion to my Self and others. Although my long walk has come to an end, my journey continues.

Marlénè Lambert, M.S., is an adjunct faculty member in the School of Nursing and Health Sciences at Westminster College in Salt Lake City. She teaches yoga and other moving meditations, even though her feet still hurt. Contact her at mlambert@westminstercollege.edu.

...
Read More >>

Burning Man Goes GreenBurning Man Goes GreenCould solutions to global warming be peering out of the underbrush?
by Pax Rasmussen
Every year in late August, seekers of all stripe journey to Nevada's Black Rock desert for the week-long Burning Man festival. A culture of art, science and spirituality unfolds, accessoried with bodypaint, EL-wire and fake fur. For most attendees, the costumes, dancing and revelry are just part of a bigger picture. And this year, that bigger picture just might help save the world.

Burning Man is touted as the world's largest "leave no trace" art event: Last year, more than 40,000 people came to the desert to participate in the festival's activities and art projects, ranging from Belgium, a huge dance hall constructed from an estimated 42 miles of 2x3 reclaimed lumber, to discussion groups centered on the book "The Ethical Slut" (followed by a workshop on low water usage). Each year, a theme inspires the art of Burning Man. Recent years' themes have included Floating World; The Vault of Heaven; Hope and Fear: The Future; and Psyche: The Conscious, Unconscious and the Subconscious.

This year's theme is different from the past, as it deals with a "real-world" issue: man's relationship to the environment. Dubbed "The Green Man," this year's Burning Man holds the promise of a very right-brained approach to visualizing our footprint on the world and finding solutions in unlikely places.

"Burning Man is about making the invisible visible," says Tom Price, who has taken the newly created Environmental Director position for the organization. "It is a microcosm of human experience with all the details and minutia of everyday life stripped away. {quotes}We build a city from the ground up every year. This is an opportunity to rethink everything we do."{/quotes}

Price certainly has the experience to do the job. A native Utahn, he's worked in Salt Lake City for the Southern Utah Wilderness Alliance as a communications expert and in Washington D.C. for eight years for a number of conservation groups on Capitol Hill. He's also a freelance journalist covering environmental and social issues (he broke the story that corn-based plastics come from genetically engineered corn).

"I want to lead the education of the Burning Man staff and community toward pollution reduction, waste management, alternative energy and recycling," he says. Price hopes that this year Burn will serve as an incubator for creative and unprecedented solutions.

And it looks like this is happening. Each year, the Burning Man organization awards more than $400,000 in grants for art projects. This year, the applications are up by 40%. "This is a theme that really challenges and engages people," says Price.

For example, this year Burning Man participants will encounter a 120-foot long slug crawling across the desert floor, spewing columns of fire and ingesting garbage. Named Mechabolic (www.whatiamupto.com/mechabolic), this monstrosity has been created by a team from Berkeley, California to demonstrate a novel way of creating energy: gasification. As it slowly moves across the dust of the playa, participants will be encouraged to dump anything that burns into its intake. The material is burned in a special chamber that restricts oxygen flow, with only three simple byproducts: water, inert fixed carbon and hydrogen gas. The hydrogen gas is then fed into an internal combustion engine, which powers the machine. The water drips out the tailpipe, and the carbon can be turned back into the soil. This giant art car is actually carbon-negative. The principles can be applied to any vehicle with a carburetor, without modifications to the engine. "This thing can run on coffee grounds," laughs Price.

Asked whether it should-coffee grounds are, after all, compostable-Price said, "When gasified, coffee grounds sequester 50% carbon by weight, provide clean hydrogren fuel, and end up in the garden anyway-vs composting, which releases methane, one of the worst greenhouse gasses. Put another way-when we get done hacking on this technology, places like the Coffee Garden will run on their own waste, then sell the leftovers as superfertilizer."

Another example is a project by a group calling themselves the Chlorophyll Collective-a giant dome that uses native algae to convert exhaust from burning fuels into...more fuel. Called "The Single Cell Solution," the machine burns any kind of combustible material and feeds the exhaust up through tubes of algae-impregnated water. The algae feed on the exhaust and are then collected and pressed for an oil that can be burned, repeating the cycle. The leftover algae matter can be composted.

Besides art installations, Burning Man itself is going greener. {quotes align=right}The event uses a massive amount of energy: Last year, over 11,000 gallons of diesel fuel were burned to run the generators supplying power.{/quotes} "For many years, we told the contractors we hired to supply power to make it so that when we flip the switch, the lights go on," Price said. This year, he has spearheaded an effort to get the generators running on biodeisel. He's succeeded, and now Burning Man will get a large percentage of its power from French fry vats in Reno.

But the most important aspect of this year's Burning Man theme will likely be the Green Man Pavillion. In the middle of Black Rock City, surrounding the huge wooden Man that is burned at the end of the week, will be 30,000 square feet of shaded exhibition space, displaying emerging technologies and the world's best ideas addressing environmental issues. Here, hundreds of scientists and entrepreneurs, still abiding to the non-commersial ethic of the event, will share their innovations with the rest of the community. But not their marketing. "They have to do it on our terms," says Price. "Burning Man is a noncommercial venue. There will be no flyers, no logos and no spokesmen." Burning Man operates on a gift economy: nothing is bought or sold, rather given with no expectation of return. This won't change at the pavilion. Price hopes this open arena for the free exchange of ideas out in the desert of Nevada will lead to a synthesis of creativity that will change the world.
Tom Price fires his Eco-Firecannon

And what will power the pavilion? 189 kilowatts of electricity supplied by a solar panel array donated by a company whose operatives participate in Burning Man. After the event, the panels will be donated to the nearby city of Gerlach. The installation work will be provided by Burners Without Borders, a service and relief organization that Price helped create after Hurricane Katrina.

So, regardless of the worldwide impact of the Green Man theme, the city of Gerlach is certain to benefit. This small Nevada town will be home to a school and hospital run completely on the power of the sun. Perhaps even this small example  can give the rest of the world a hint of what the meeting of minds in this desert Bacchanalia can produce.

Pax Rasmussen is a full-time CATALYST staffer, Agent Provocateur (but what is he provoking?) and a lieutenant in the H.E.A.D. Revolution. When he's not out agitatin', you can usually find him bumming around a local coffee shop, most likely Nostalgia. Fnord.
...
Read More >>

How to Cross the Ecological AbyssHow to Cross the Ecological AbyssDeep Ecology and the Commons: A close look at two important books that offer insights for changing our minds and behaviors in the face of troubling times, steering us away from the "abyss of immobilizing despair."
by Chip Ward
Now that we have heard the alarming news about climate chaos, peak oil, the widespread extinction of species and the imminent collapse of whole ecosystems, what are the options for recovery? How do we start to heal the enormous damage we have done? Two recent books offer important insights into how we might change our minds and embrace new behaviors that could lead us over the abyss of immobilizing despair we could so easily fall into. They offer the reader a refreshing change from listening to the cracked-record of doom that most environmental writers are playing these days.

Bill McKibben's groundbreaking and prescient book, "The End of Nature," nailed the meaning and implications of global warming way back in the '80s when even Al Gore was still a clueless fossil fool. Now, in "Deep Economy: The Wealth of Communities and the Durable Future," McKibben is peeking around the corner again. This time he sees a future where the end of cheap and plentiful oil, the compelling need to reduce carbon emissions, and other unavoidable ecological limits we are facing will pitch our unsustainable economies into a ditch.

Forget all the hype about globalization. The Internet will still tie us all together but a new wave of locally focused economies, networked and distributed much like the Internet, is coming soon to a neighborhood like yours. And that will happen because the modern era of faster/bigger/ cheaper/more is unsupportable, especially if you factor in the impact of a couple of billion Chinese and Indian consumers carving up the planet and spewing fumes on the order of your typical American shopper driving to the mega-mall. Something has to give. There just isn't enough oil or room for more environmental damage.

Besides, says McKibben, all our material wealth is not making us happy. That's because people appreciate increases in their standard of living up to a point. If you are hungry, if you have inadequate shelter, if you are sick or insecure, then gaining more of the material basics of life is very important, indeed. Human history, right up to recent times, has been a relentless struggle to achieve those material basics and then build in more comfort and convenience as well. {quotes}The birds More and Better, as McKibben puts it, have always roosted in the same tree-you could strike both with the same stone. But not anymore. {/quotes}

Although America's material wealth has grown steadily since the 1950s, surveys that measure our self-reported satisfaction with our lives reveal a steady decline in our feelings of happiness and security. You know the drill: We spend our days rushing, striving, competing, worrying, and wishing it was different. We long for connection and meaning. The new car smell wears off and we are stuck in traffic.

According to McKibben, we overshot our goal. Once the basics were secured, we kept going. The ingrained habits from our long struggles against scarcity and an almost cult-like devotion to growth and efficiency as defined solely by the demands of the marketplace were the engines of our material dreams. We are spurred on by a constant barrage of advertising that tells us we are what we buy and more stuff will fulfill our deepest needs. So we shop till we drop at Wal-Mart, even though we know the big box stores destroy local economies, abuse their workers, and drive down wages across the board, because the stuff we can get there is cheap, you can find it all in one place, and above all else, we crave more stuff. Stuff counts.

We are becoming, he fears, insatiable "hyper-individualists" who change religions, spouses, houses, towns, professions and brands in an endless quest for meaning and identity, who think Donald Trump is worth watching when he fires the ass-kissing, back-stabbing competitors vying for his approval, and who dream that one day, like the winners of "Survivor," we will end up alone on our very own island with a million bucks and nobody left to bug us. We flock to churches where we are told God helps those who help themselves. We have created a society with the greatest disparity between the rich and the rest of us in the world under a president who wants to create an "ownership society" where Social Security is replaced with individual retirement accounts and Medicare with individual health savings plans. If allowed, his political bedfellows would turn over our national parks to Disney, sell public lands to the highest bidders, privatize water and replace public education with vouchers.

{quotes align=right}If unchecked, McKibben warns, our current economic system and the planet-consuming, hyper-individualist monsters it spawns will make the earth uninhabitable. {/quotes}But before that happens, he says, we will probably run out of oil and drinkable water. One way or the other, we need a new economic model, one that does not sacrifice the environment, public health, personal security and the nurturing bonds of community in the name of marketplace efficiency-a "deep economy" that tries to balance meeting material needs, especially for the planet's poor, while also creating a satisfying sense of community.

Community is key. Aside from meeting primal needs to belong to and relate to those around us, strong communities are also essential to surviving global warming together. Communities that can provide their own food and energy will better cope with the coming disruptions from climate chaos, oil shortages, and ecological collapse. In the near future, comfort and security, McKibben argues, will come "less from ownership and more from membership."

 Economies that make communities viable, he argues, are locally oriented. He explores potential versions of local economies, focusing on food, communication, and energy. In "The Year of Eating Locally," he describes how he and his family limited themselves to eating food that was grown within 100 miles of their Vermont home. The project was time-consuming and required much thought. He sometimes sacrificed variety and familiar pleasures (bananas, for example). But he gained more than his effort cost him. "In my role as eater, I was part of something larger than myself that made sense to me-a community. I felt grounded and connected."

More than a mere experiment in eating, McKibben's account underlines a key feature of the future: We cannot long sustain lettuce and tomatoes that travel thousands of miles to get to your salad bowl. Cheap, plentiful and global food is made possible by cheap, plentiful, and globally available oil. The era of massive industrial farms dependent on gas-driven machinery and oil-based fertilizers and pesticides will have to be replaced by small farms supplying local markets. {quotes}The burgeoning farmers market movement is a sign of times to come, and from the perspective of building living communities, a welcome change, too. {/quotes}You are likely to have 10 times as many conversations with your neighbors at a farmers market than in one of those big box stores. Local food not only means less oil consumption and less greenhouse gas, the food tastes better, too.

To imagine the difference between the future built around "local economies" that McKibben posits and the way we live today, think of the diversity, accessibility, and services of a local community radio station (like KRCL, KCPW, KUER...) versus your typical Clear Channel clone. Or imagine a locally designed and democratically controlled grid of solar panels and windmills networked together to replace our dependence on distant power plants controlled by faceless corporate bosses. McKibben makes the medicine we must take to recover from our addiction to bigger/faster/more seem quite palatable. That, he says, is the point: "To see if we can manage to make the transition tolerable, even sweet, instead of tragic."

If McKibben frets that we have internalized the dominate economic "ideal of the human being as a self-contained want-machine bent on maximizing utility," Peter Barnes worries that some of those "hyper-individualists" are corporations with the same legal standing and rights as human beings. Although treated under the law as if they are "persons," corporations act more like uncontrollable, profit-maximizing robots. They don't eat, drink, or breathe, so they have no compelling interest in maintaining environmental integrity or sound public health. They don't have grandmothers or children and fear no God, so they lack feelings of social obligation and remorse. But they can sue, petition and appeal like you or me.

Progressives have been wrestling with how to curb these soulless business machines, perhaps by issuing charters to them or creating covenants they must follow. Barnes has a new idea: Why not give the same property rights corporations have to what he calls "the commons." By commons, he means our shared and inherited gifts from nature, including air, water, seeds, wind, sunlight, species and ecosystems, and also culturally created and shared gifts like languages, the airwaves, and the Internet.

Governments change and so do their policies. Laws and regulations can be manipulated by the powerful. But a watershed with the enduring legal standing and rights of a person could effectively protect itself against polluters and greedy wasters. Rapacious corporations could be checked and balanced. They would no longer be able to "externalize" their costs by passing pollution downstream or onto future generations. Things we take for granted and assign no value to, such as a coral reef where fish feed and breed or coastal wetlands that buffer against storms, would assume new importance, attention, tangible value and respect.

And how would that watershed sue to conserve itself? In "Capitalism 3.0: A Guide to Reclaiming the Commons," Barnes outlines how public, non-profit trusts could be set up to serve as stewards of the commons for future generations. Trusts would monitor the health of the commons they are charged with managing and set sustainable limits and conditions for their use. Those who profit from use of the commons could be charged a fee for the value they subtract and the revenue generated by those fees could be redistributed to all citizens equally, as Alaska already does with part of its oil income. Such a system could even address the wide disparity between rich and poor.

Although this may sound like 'pie in the sky,' Barnes' treatment of how it could be created and how it could work is both logical and practical. As an entrepreneur, Barnes created Working Assets and has firsthand experience in trying to create new models for how we conduct business. He cites such popular examples as land trusts, farmers markets, community gardens and the Internet where we are already learning to democratically manage shared resources for the common good.

Like McKibben, Barnes believes it's time to rethink economics. He outlines three historic phases of capitalism, each with its own organizing rationale and a set of rules and institutions, or "operating instructions," designed to meet its needs. {quotes align=right}Our current version of capitalism has been prodigiously productive and largely beneficial up to a point but is now destroying the ecological operating systems that support life itself{/quotes} while resulting in enormous disparities between the few rich and the many poor. It needs an "upgrade" and by acknowledging the commons and empowering them with the same property rights and legal power that corporations have, Barnes hopes we will gain healthier ecosystems and communities with less destruction and waste.

We'll need new mental maps for crossing the ecological abyss we are facing. Global climate chaos, collapsing ecosystems and the end of cheap oil present us with epic problems unlike, say, figuring out a more effective way of delivering healthcare or crafting fair and workable immigration policies. Mere reform cannot adequately address such history-breaking challenges. The directions that McKibben and Barnes offer us are radical-they go to the root of our thinking, to the habits of mind that get translated into collective behaviors we now recognize as dysfunctional and destructive.

They may seem like wild ideas today, but no more than the notion that all individuals have basic human rights, or that slaves should be freed, or that women should vote, all ideas that invited ridicule and disdain when first introduced. Someday perhaps, we will live in cohesive, nurturing, secure and self-sufficient human communities that are embedded in restored, robust ecosystems and we will look back at these books, scratch our heads, and say 'what was so radical about that?'

Chip Ward, co-founder of HEAL Utah, now writes from Torrey. He is the author of Canaries on the Rim: Living Downwind in the West and Hope's Horizon: Three Visions for Healing the Land.

...
Read More >>

Solutions: Sicko Shows the ProblemSolutions: "Sicko" Shows the ProblemIs medical tourism the solution?
by Paul Gahlinger
In 1993, Tony Ramirez went to the small hospital at Fall River Mills, in northern California with what he suspected was a broken arm. He and his brother ran an auto-body shop-successful enough make a living, but not quite sufficient to buy private health insurance. The X-ray showed a fracture running into the wrist bones. A cast would not be enough; he needed a surgical procedure to have the bones wired together for proper healing. Tony would have to pay the total cost, likely to be over $5,000. Then the emergency department doctor, in a conspiratorial tone, suggested an alternative. He could put the arm in a temporary cast, give him some heavy-duty painkillers, and Tony could take a bus to Tijuana, just over the Mexico border, where he could have the same procedure done much cheaper.

I know about this case because I was the doctor covering the emergency room that day. The conspiratorial tone was needed because what I did could have got me into trouble. {quotes align=right}Hospitals, and all their specialist physicians, thrive off surgery and high-end procedures. Some even support primary care clinics just to have a pipeline feeding patients into their more lucrative operations.{/quotes} And for these operations, they can pretty much charge what they want-the patients feel they have little choice and are not even told how much it costs until the bills arrive... and continue to arrive from each specialist, from the anesthesiologist, the pharmacy, the rehab facility, and any other service involved. Tony-not his real name, by the way-ended up paying about $800, including his bus ticket and hotel room, and had excellent treatment.

Health-related travel has been going on since our ancient ancestors journeyed to healing hot springs. Roman army generals sent their officers to the Dead Sea to recuperate in the mineral waters. In later times, so many Brits traveled to the hot springs of Germany and Switzerland that whole towns grew up to service the spas-still evident by their names Baden Baden, Wiesbaden, and about 200 other towns with bad ("bath") in their names. These towns demanded railways for better access, which then enabled the rapid industrialization of the continent.

Now, the same global economic shift is occurring as health care becomes increasingly outsourced. It started in Thailand in the 1990s. Along with Taiwan, Singapore and Korea, Thailand was one of the "Asian tigers" with booming economies. When the economic crash occurred, Thai hospitals suddenly found themselves without government funding. They turned to tourism, offering cosmetic surgery and other expensive procedures for about one-fifth the cost in the United States. India, Singapore and Malaysia followed suit. Now, "medical tourism," as it has come to be known, is one of the greatest growth industries in these countries. {quotes}Thailand even has a special line at customs to expedite visitors arriving for health care.{/quotes} India, meanwhile, is in the process of building dozens of billion-dollar specialty hospitals with state-of-the-art treatment for everything from hip replacements to heart transplants. While President Bush curtailed further research on stem cell therapy, you can get stem cell treatments in South Korea, Thailand, India and Singapore, which specialists at Harvard University estimate are about five years ahead of the most advanced care available in the United States.

Michael Moore's film "Sicko" showcases the failures of the American medical system in all its absurd, disgusting and frightening aspects. Less convincing, however, are the solutions he proposes. Canada, Cuba, France, and other countries may have better health care systems, but they are far from ideal. {quotes align=right}No one seems to have noticed that medical tourists in India and Thailand are as likely to come from Canada as from the United States. {/quotes}The fact is, health care is expensive. It is expensive in the same way that making shoes or writing computer software is expensive. Our shoe and computer companies have found an obvious solution-have the stuff made in other countries where they can pay workers a tiny fraction of American wages and cut all sorts of other costs as well.

While politicians come up with all sorts of schemes to try to solve the health care crisis-none of which, in my opinion, will do anything substantial to change the system-individuals and companies are quietly taking their business elsewhere. When Hawaiian crooner Don Ho wanted stem cell therapy for his heart condition, he went to Bangkok. Toyota has arrangements with a hospital in Chiang Mai, Thailand, for treatment of its employees. Even giant health maintenance organizations are starting to see that they can be profitable if they have their patients treated outside the country, and several in California are exploring arrangements with hospitals over the border in Mexico.

Medical tourism will not work for emergency procedures-if you have a heart attack, you are not going to fly to Thailand. Nor is it likely to have a big impact on primary care-you probably won't travel overseas to treat a headache. But the prospect of combining a vacation with health care makes even minor care very attractive. When I was in Honduras this spring, I took the opportunity of having some dental work done. The money I saved paid for a good part of the trip. If you want to get an "Executive Physical"-a thorough head to toe exam-it will set you back about $700 to $1,200 here, depending on what is included. In Phuket, Thailand, you can get an equal or better examination for as little as $50. Add a couple of veneers for your smile and your savings have paid for your Thai vacation.

{quotes}The great majority of the excessive cost of health care in the United States is not due to emergency or primary care. It is major surgeries such as hip replacements, which cost an average of $53,000. {/quotes}The most lucrative part of health care is cosmetic surgery. Stomach reduction typically costs $20,000 and up, to $70,000 or more. It is these procedures that drive the medical care system-and drive doctors into becoming specialists rather than primary care physicians.

What happens when patients go elsewhere? What happens to radiologists who earn an average of $350,000 per year when hospitals can have X-rays and MRIs read by a radiologist in India or the Philippines, as is now easily possible, for one-tenth the cost?

I believe that medical tourism will eventually have a profound impact on the current system. American doctors and hospitals will have to respond to foreign competition by offering service that is better, cheaper, and simply more attractive. And it won't happen by government legislation or some complex new health care scheme. It will happen by people voting with their pocketbooks.

Paul Gahlinger is an adjunct professor of medicine at the University of Utah, and the author of "Illegal Drugs: A Complete Guide to Their History, Chemistry, Use and Abuse" (Penguin 2004). He recently completed a book on medical tourism.

...
Read More >>

Interview: Guerrilla GardenerInterview: Guerrilla GardenerGreen-aids in the fight against urban blight.
by KRCL's Radioactive
Envision an empty urban plot - a gathering place for garbage and neglect. This is property that somebody owns but nobody cares about. This is a space in many city neighborhoods that gives nothing and gets nothing. Until you come along. With some creativity, hard work and community support, a vibrant garden appears, offering a place to enjoy and share. A place with shade, flowers, birds and butterflies and perhaps even some organic veggies. How does this transformation take place? The land is there, the need is there, all the project needs is you, and maybe a couple of friends ready to create your own first guerilla garden.

David Tracey, author of the new book "Guerilla Gardening: A Manualfesto," is the executive director of Tree City, a Canadian ecology group focused on caring for the urban forest.  Recently, Salt Lake's community radio station KRCL interviewed him for their "RadioActive" program.

RA: David, this book really gave me a lot of joy. What is guerilla gardening? What does that mean?

DT: There are a lot of different definitions because there are a lot of different people doing it. If you go out and plant beyond your property line, whatever that might be, you are a guerilla gardener. But for the sake of having some definition, I call it gardening public space, with or without permission.

RA: What inspired you to write this book?

DT: It was really about the environment and bigger picture things. The small picture was just seeing that empty lot and thinking it would look better with flowers. And since nobody else is doing it, maybe I can. But the bigger picture is really the way the world is going. I read the news, I listen to the reports and it's dire. I have friends who are almost on the edge of checking out - they think it's way beyond us, we can't handle this thing anymore. I used to think I could go and escape somewhere - but now we know that's not going to work. There is no more escape. So I figure we have to turn and face it. And the place we take our stand has to be in the cities. We are now a city species. We are an urban animal. More than 50% of the planet's population lives in cities. Unless we get together and figure out new ways to design and live in the cities of the future, what hope do we have?

RA: You mention in the book that the city is one of our crowning achievements, but that it's really underutilized.

DT: I'm really ambivalent about cities. I have a love-hate relationship. There are a lot of great things about cities, but at the same time, they can also be pretty horrid places for the environment, for social degradation and all the negative stuff you see. Both the challenge and the opportunity is focused in the city.

RA: You mention the use of space that isn't necessarily public, but that could be utilized as public.

DT: What is public space? It's not exactly determined. The classic definition is the places we all own - where anyone can go and do anything legal and not get permission. The public space I am looking to guerilla garden is actually wider than that. I like to take an ecological definition. Because now we know that all of our spaces are connected. {quotes align=right}Whether the title or deed says that one property ends right here and six inches over is another property, doesn't really mean much to the natural world.{/quotes} When I look at those public spaces I look at them all as spaces we share environmentally. And in that sense, if it's a public park or a bank planter box, if we can improve it with plants, I think we should.

RA: And that transforms the actual experience of the people in the community around it.

DT: That's the key. The real public space we are after is the one between the ears. It's our consciousness and what we think. There has been a real shift over the past 20 to 30 years from public to private. We used to have a pretty good sense of what public space was and what we all owned together. But nowadays with video surveillence and the way corporate entities are moving into the areas we thought were shared and taking them over for their own purposes - people are confused. We've really lost our sense of what we as a community share. We need to take those places back.

RA: Frequently you walk past a vacant lot and you see weeds and trash and a lot of people think somebody owns that, so I can't do anything. How do you begin to make a guerilla garden?

DT: An example of one in Vancouver is pretty much the situation you are talking about. In the inner city—in an intensely bad area where all the social problems roll into one, there was an empty lot filled with trash, condoms, needles—all the detritus of our urban problems. Our group wanted to take it over. So they looked for the owner, searched the city records but couldn't find him. In true guerilla garden fashion they went in and planted it anyway. And lo and behold, as things started to grow the owner showed up. The owner had a curious reaction, a two-sided response. On the one hand, he felt violated because it was his land. But the owner had two sons—one involved in landscape architecture and the other in homeless advocacy—who said it was actually a great opportunity. They set up a contract for the guerillas to lease the land from the owner with the agreement that whenever the owner wants to take the land back the guerillas will leave. In the meantime, they are running a community-supported farm. It worked out fabulously, all because they started as guerilla gardeners.

RA: We all have this inherent tie to natural space and the cycles of living.

DT: We really do have it inside us. For millions of years, we were plant people. {quotes}We had a profound relationship with the natural world, and it's only in the last 100 years that we've lost it.{/quotes} We don't understand the natural cycles anymore. We've lost touch, but we get it back when we start working again with the earth. Something inside just feels right. You go into a hypnotic state. It's DNA calling us back through our ancestors.

RA: I think too that it builds empathy for other living things beyond human beings.

DT: Connection is the word. Start to think of your city not just as grids, or traffic patterns or zoning areas, but really as a habitat. Think of it as an urban forest. It's a complex and beautiful place we live in.

RA: You have a recipe for seed grenades.

DT: Those come from the Green Guerillas in New York. They started in 1973 when a woman named Liz Christy was in the Bowery, walked by an abandoned lot with a lot of trash in it. She saw a refrigerator with a child trying to crawl in it. The mother appeared and Liz yelled at the mother, "Why don't you do something about that?!" And the mother yelled back (in true New York fashion), "Why don't you do something about it?!" And so Christy got friends together, cleaned up the lot, replanted it and started a movement which became the Green Guerillas. Now they are a huge organization with community gardens all over the city. One of the things they came up with, because a lot of these spaces were fenced off, was the seed bomb, or hand "green-aid." It was a way to get wildflower seeds in a small lobbable packet. You just make a ball with mud or clay and mix in wildflower seeds until it hardens enough to throw, and you're done. When the ball hits ground on the other side of the fence, it breaks open and spreads the seeds.

RadioActive airs live M-F at noon on KRCL 90.9 FM. You can stream the entire interview at www.krcl.org.

...
Read More >>

Nature of Art: Art and the WildNature of Art: Art and the WildExploring the concept that freedom is the basis of all creativity, wheter in the consciousness of an artist or in the process of nature.
by Trent Thursby Alvey
Listening to people talk about "what is art" reminds me of other discussions on "what is wilderness." As educators and art historians try to define art, artists go about their business of creating it. Correspondingly, scientists, philosophers and writers try to define the wild. Luckily, neither artists nor nature wait for the definitive answer to do their work. The answer to both questions seems to be the same. Art is best when produced without management, interference, imposed guidelines, or moral or aesthetic dogmatic restraints, just as it is with wildness. Wildness isn't wild if it isn't free to create and evolve at will.

Lamar Valley Buffalo 89"x72"
Why do we persistently try to answer the unanswerable? As humans, we distinguish ourselves from the other species by the ability to speak. This ability has allowed us another trait unavailable to the other animal species: introspection. Contemplation of ourselves has been a major human pastime since we started walking upright. Rock art of hunters and shamans by the Sans Bushmen in Namibia, Africa are thought to be 30,000 years old.

I believe there are no accidents, but that humans were given this linguistic capability to be destined to constant introspection as either a gift or a curse. Jack Turner, a brilliant philosopher, writes about what we are in danger of losing as a culture if we lose wildness in his book "Abstract Wild": "This great feeding body is the world. It evolved together, mutually, all interdependent, all interrelating ceaselessly, the dust of old stars hurtling though time, and we are the form it chose to make it conscious of itself." Thus, we will continue to contemplate questions about art, the wild, freedom, creativity and spirituality because we are conscious of ourselves.

Frontal Lobotomy 36"x28"
When defining wilderness, I cite Thoreau, who noted that "wild is the past participle of 'to will': self-willed land." Gary Snyder, an award-winning writer, poet and activist for more than 40 years, also extracts the root word "wild" from wilderness - "wildness is a self-organizing system, needing no management." This simple definition encompasses much. He writes that wildness constantly comes under the assault of anthropocentric guidance - managing by park administrators, government bureaucracies, self-serving recreation groups and well-meaning scientists. Likewise, it seems the artist needs to remain free and wild, unmanaged and untamed, despite the expectations of critics, art administrators, gallery owners and social norms. Artists moving beyond nameless boundaries will further the creative process and advance the net creative worth of society.

Turner writes, "A place is wild when its order is created according to its own principles of organization - when it is self-willed land." Try substituting the word "art" for "wild." A thing is art when its order is created according to its own principles of organization - when it is self-willed.

As the vehicle to great art, the artist prepares herself with skills, sensitivity, awareness and insight and then relinquishes control, allowing something larger to take over. Thinking too much about the outcome of one's art can defeat the process and get in the way of success. Being in the moment is the path that allows the artist to transcend ordinary consciousness, arriving at a place greater than what could have been conceptualized through cognitive thinking. Art is not destination-driven. Art cannot be obtained by grasping. It has to visit you, like the answer to a Zen koan.

Brain Storm 36"x28"
Unseen forces drive the creation of art and wild. Art and wild are not goal-oriented. When artists announce that they are "pushing the envelope," they paradoxically stifle the wild experience. They derail exactly what they set out to do. Art and wild are about being and doing. They are elliptical and nonlinear. To reach enlightenment you must "strive to quit striving." You must strive to quit creating art in order to create art. This is the paradox.

Turner writes, "Wildness is out there. The most vital beings and systems hang out at the edge of wildness. The next time you howl in delight like a wolf, howl for unstable aperiodic behavior in deterministic non-linear dynamical systems. Lao Tzu, Thoreau and Abbey will be pleased."

I say - Art is out there. The most vital artists hang out at the edge of wildness. The next time you howl in delight like a wolf, howl for unpredictable outcomes of art, howl for unseen order hidden in chaos. Kadanoga, Hatoum and Kapoor will be proud.

We need more anarchist art advocates, less dogma, more freedom for artists, viewers and community. And when you do choose to respond to art... consider howling.

Trent Thursby Alvey is a local artist, graphic designer and advocate for all things wild.

...
Read More >>

Parenting: Tiny SignersParenting: Tiny SignersBaby's first words don't have to make a sound.
by Beth Carter
A new phenomenon is sweeping the parenting world: Parents have been teaching their pre-verbal infants sign language in order to communicate before the child can speak. Although not entirely new-the parenting technique was developed in the late 80s- it has only been recently publicized. Parents often fall victim to these so-called parenting fads, but there seems to be something different about baby signing that suggests its staying power.

Joseph Garcia, who was inspired while working as an interpreter in the deaf community, founded the movement in 1987. He began to observe the communication between deaf parents and their hearing infants before the children could speak. Garcia's program is called "Sign with your baby," which advocates the teaching of American Sign Language (ASL) to normally developing, hearing infants, starting instruction at five to eight months old. Most infants do not speak until 12 to 18 months old and according to Garcia, this program's goal is to help infants develop a means of communication before speech that allows them to demonstrate their needs and wants while reducing frustration and tantrums.

Around the same time, Drs. Linda Acredolo and Susan Goodwyn, both of UC Davis, investigated the effects of children who used signing as infants compared to those who did not and concluded that signing with children could give them intellectual advantages. The two schools of baby signing differ in that Garcia's program emphasizes that babies be taught signs from an official sign language, such as American Sign Language (ASL), while Acredolo and Goodwyn believe it is best that parents and children develop their own signs. Both methods are said to promote better communication, bonding, less frustration and increased expressiveness.

Candice Mallicoat is the director of the business "Brilliant Bundles," a baby-signing resource center that she and her husband run from their home in Bountiful. Brilliant Bundles sells e-courses and kits and provides some private instruction. As well as running her business, Candice is a mother currently teaching her child how to sign.

According to Candice, baby signing is an important tool for parenting because not only is it pleasurable for the family, but a child's self-esteem is improved. Candice also mentioned benefits such as the effects of concurrent visual and audio stimulation, firing both sides of the brain and increasing IQ by 10-12%. An important aspect of baby signing is speaking the words as you sign them, to promote the child's verbal center as well as dexterity.

Another advocate for signing with your child is Matt Stella, a Salt Lake City parent who along with his wife Jeni Indresano has been signing with his 15-month-old daughter, Paprika, since she was an infant. As a teacher, Candice described the process of teaching signing to an infant and to yourself as requiring a lot of patience. Matt, on the other hand, explained the process as not "taking any more time than talking." Baby sign books that you can read to your child will help you learn the signs as you read. Matt did see reduced frustration, fewer tantrums and more communication, but was pleasantly surprised to find it "even more helpful in giving her a means to communicate just for the excitement and satisfaction of being able to communicate at all." He also found that Paprika understands verbally more than she is able to sign.

For both Matt and Candice, the purpose of signing is to communicate and bond with their children, not to give the kids a competitive edge. And though both admit to signing's fad status, Matt sees signing as an evolution in parenting, and Candice sees signing as a fad that is reaching parents who want to do things for the benefit of their children.

The good news is that these products are easily available to everyone. Matt's family used books provided at the public library. Brilliant Bundles offers low-cost (under $10) e-courses.

So are there downsides? As an instructor, Candice says the downsides lie with the parents. If the parent gets frustrated, the child will not want to do it, but "a normal child, with normal brain function and ability won't turn this down. They love learning, mimicking and talking and they really want to communicate." These results are similar to what Matt Stella has found with his daughter.

Critics say infants who sign speak later than those who do not. Proponents say this does not happen when you speak the words as you sign them to your child.

Baby signing is spreading-quickly and globally. Brilliant Bundles has clients in Australia; Britain's National Literacy Trust has a website to help guide English parents into making an informed decision regarding signing, and Canada's main parenting magazine's website has a section dedicated to baby signing. New parents are discovering signing as a way to reduce frustration and bond earlier with their child. Baby signing might have started as a fad, but it is evolving into a widely used method of communicating with the very young.

Beth Carter completed her sophomore year at the University of Oregon and will attend Trinity College in Dublin, Ireland this fall. She is currently a CATALYST writing intern.

Sources:

BrilliantBundles.com     Littlesigners.com
literacytrust.org.uk/talktoyourbaby/signing. html
Parentscanada.com/learning/articles       www.mybabycantalk.com

...
Read More >>

Ask Your Mama: Intersections of PeaceAsk Your Mama: Intersections of PeaceSay your piece about peace; you never know who will agree with you.
by Donna Henes
Dear Mama Donna,

Recent political events have pushed me to the point of despondency. I am crippled with feelings of helplessness and inadequacy. There is so much that I want to see improve in our country and in the world, but I don't know where or how to begin. What is a girl to do?

-Depressed in Dallas

Dear Mama Donna,

I attended a candlelight ceremony for peace on the beach in Florida yesterday - only 30 people but hey, it is Bushland and I've signed two petitions today as always, and hope to be at the demo tomorrow. What more can I do?

-Frustrated in Florida

Dear Mama Donna,

We here in Europe, watch the current events with horror and wonder with despair where are the States going? What can we do? Not much, watching from the sidelines. Maybe you have some ideas.

-Disillusioned in London

Dear Depressed, Frustrated and Disillusioned,

First of all, don't be. Depressed, frustrated and disillusioned, that is. Know that you are doing what you can and that it counts. Every single, solitary thing that we each do, say and especially, think really does count. More than we can ever believe.

Some might argue that we don't have any choice in this upside-down dangerous world and that we can't affect what will happen. But even if we can't immediately alter the course of human events on the world stage, we can certainly create change in our own lives and in all the lives that we touch. And our thoughts are the seeds of that change.

Dr. Christiane Northrup writes, "Use your thoughts wisely. Understand their power. Thoughts have a tendency to become their physical equivalent. This is one of the fundamental laws of the universe. Another one is the law of attraction, which states that 'like attracts like.' Because consciousness creates reality, the kind of consciousness you hold - your vibration - actually creates the kind of life you're living."

So our first order of business must be to stay positive. To entertain only positive possibilities. To imagine only affirmative alternatives. To surround ourselves with wholly uplifting, life-affirming people and influences. To align ourselves solely with the greater good so that our actions will be born of only the finest of our best intentions.

What we all have to do from now on is to stay alert, stay centered, keep connected -and most important of all, keep talking. Talking, writing and protesting keeps the light of truth and tolerance shining upon the hidden agendas of governments, industries, institutions and individuals. Silence, like the dark of night, shelters nefarious deeds. Silence forgives violence.

I am haunted by the words written by a Protestant minister after the downfall of the Nazi regime: "First they came for the gays. I am not gay, so I didn't say anything. Then they came for the gypsies. I am not a gypsy, so I didn't say anything. Then they came for the Jews. I am not a Jew, so I didn't say anything. Then they came for the Catholics. I am not a Catholic, so I didn't say anything. When they finally came for me, there was no one left to say anything."

In light of the widespread oppression, manipulation and intimidation that surrounds us today, we most certainly need to say something.  We need, in fact, to talk to everyone we meet, actually engage on a human level with those we encounter through our day. Not just our families, friends and colleagues - those of presumed like minds -  but the shoe repair guy, the waitress at the coffee shop, the post office clerk, the bag boy at the supermarket.

For example, Dianne, who regularly attends my healing circles, not only prays for the homeless men and women who live on her block, she calls them each by name. Her personal outreach to the "untouchables" impresses and inspires me. Everybody is, after all, somebody.

If we ignore, exploit or patronize those people whose lives intersect with ours, how can we expect international relations to be more civilized? We need to walk our talk wherever we go, whatever we do, remembering always that by in doing so we do make a difference. Let us each be a sun, sending our caring energy out into the world, shedding light wherever we go. You never know whom you might touch with the radiance of your warmth.

I have an outgoing message on my answering machine that doesn't even say, "Hello." It just starts right in with, "You know there really is still a chance for peace and that chance will definitely increase if we each do our piece. So let's make peace - in our homes, in our own hearts, in our relationships, in our communities, in all of our dealings and in the world. Peace be with us all."

Much to my surprise, people I never would have thought would respond favorably have done so. The overwhelmingly positive reactions that I have received from workmen, phone solicitors and service personnel has been an important lesson about the necessity to reach out beyond the boundaries of our biases, assumptions and expectations. 

A few weeks ago, I came home to a message from the plumber who was making an appointment to fix my sink. After listening to my taped pep talk, he answered in his gravely Brooklyn brogue, "Yeah, what is this war all about, anyway? Why are we fighting those people? They never hurt us." This, from someone I would have assumed to be a proponent of the war.

The electrician, another guy who really shocked me, loves the message and calls in daily just to hear it! Once I was here when he called and when I picked up, he complained. "Let me call back again," he implored. "I want to hear the message. It makes me feel good." The reason, he explained, is that it is not political. It is personal. And it touches his heart.  

But why was I surprised? People are just people, after all. When you think about it, all people are of a like mind when it comes to living a life unthreatened by hatred and violence. The urgency for war only seems enticing when it is waged elsewhere. Ask anyone. "Do you want bombs and missiles to blow up your house?" 

Every parent has the right to put her/his child to sleep each night without any risk of that child being shot, trapped in the midst of some hostile crossfire - be it in Iraq, Afghanistan, Ireland, Angola or the South Bronx. No one wants to live and work in a war zone - in Palestine, Bosnia, Zimbabwe, the World Trade Center or East L.A.

Aristotle wrote, "We become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions." So, buck up and say what is on your mind. The more you do so, the more empowered you will feel.

xxMama Donna

CATALYST welcomes back our good friend Donna Henes, whose "Celestially Auspicious Seasons" column appeared in these pages in the '90s. Donna's most recent book is "The Queen of Myself." She lives at Mama Donna's Tea Garden and Healing Haven in Exotic Brooklyn. Send your questions about seasons, cycles, and celebrations to CityShaman@aol.com.
...
Read More >>

Getting Help: Drug Addiction Series Part VIGetting Help: Drug Addiction Series Part VIThis is the second of two interviews with a young addict in recovery.
by Kim Hancey Duffy This is the second part of an interview with a 25-year-old alcohol/methamphetamine addict who has six years of sobriety. The first part can be found at www.Catalystmagazine.net

What part did your family play in your addiction and recovery?

Eventually my mom stopped giving me money. If I told her I needed money for gas, she would offer to follow me to the gas station and fill my car up, rather than give me money. That's the kind of stuff that saved my life. My dad was in prison, and my sister was pretty much done with me. I had made her life pretty bad.

After I got sober my mom continued to play a huge part. She was always there. She showed up every week for family night when I was in treatment. She still didn't give me money but would go with me to buy groceries. Little things that my mom did played a huge part.

She gave you shelter, food, or gas - nothing else?

Pretty much. She was getting to the point where she didn't know what to do anymore. One time she bailed me out of jail and said I had to come and live with her and go to treatment. She gave me a list of the things I had to do, and I really wanted to do them. But the second I got out of treatment, didn't live at home, didn't go to treatment, I used right away.

I'm sure you meant it when you said it.

Yes. I wanted that. I just didn't know how to stay sober.

If you were sitting across from a set of parents now whose daughter was coming out of treatment, how would you advise them? Say they were going to give her use of a car or give her cash every week - what would you say to them?

Sometimes helping like that hurts the most. I had to get to a point where I had no other options, where I had burned every bridge. Parents have the best intentions, but sometimes they take away the chance of hitting that bottom.

You believe somebody has to hit bottom?

Absolutely. It can be anything, but there has to be enough desperation to stop. If I could use today and have no consequences, I would do it. Parents should take away privileges. I convinced myself that my life was all right, that I was managing well - and still using. I'd think, "I still have a car; I can still afford my drug habit; I don't have to prostitute myself. I'm still okay."

Some parents worry that they're spoiling their kids by paying for treatment programs. Do you think that's possible?

Treatment is good if you're ready.

Can it help you get ready?

Yes. I remember when I first got sober, I got a taste of a good life. So yes, I think it can help. But when I first went into The Haven I didn't really intend to get sober.

You said earlier your relationship with your peers at The Haven helped you get sober. Did any counselors help bring you to the next level?

Yes, actually. When I was at The Haven I was 19 years old, and I thought that my life was over. The rest of my life was going to be unhappy, bleak, awful. Fun, as I knew it, was over. I remember telling this guy that worked there that I didn't know how to be happy, how to smile, how to laugh. And he said that when he was at this stage he felt that way too, but after a year and a half of sobriety it got better. He could laugh now. And for me now, I'm like a little kid, I have fun at everything. I'm a feeling-chaser. That's why I wanted to get high. If sobriety wasn't good, I wouldn't do it. I have so much fun today. I have so many friends. My life is full.

So did you go to any other programs other than Highland Ridge Hospital, The Haven, and an outpatient program at the U?

AA and drug court, which helped somewhat, but the thing that helped most was AA. Drug court was good because they drug-tested me, and prison was always hanging over my head, but I don't think it was enough to keep me sober.

Not if your cravings were too strong. Were you ever given prescriptions to get off drugs?

Antidepressants, but I don't know that they helped. Without drugs, I was restless, irritable, and discontented. It didn't matter if I was on antidepressants or not; I still felt like I wanted to crawl out of my skin. Like a dog roaming around a room trying to find my spot and I just couldn't find it.

Do you still feel like that?

No, I'm able to sit by myself, relax, read a book. In early recovery though, I'd go upstairs, I'd go downstairs, I'd go outside, I'd go inside, I couldn't find what I was looking for.

Do you still have cravings?

Not so much cravings, just thoughts, like, "It's a nice day. A cold beer would be great." But I don't have the compulsion to have it now.

What do you change that thought to? What tool do you grab for in that moment?

I can call somebody, I pray, or I just remember. Sure it might taste good, but in light of the havoc it causes, I'll have a diet Coke.

Does it ever seem like that addict's life happened to someone else, like you can't believe it was you?

Sometimes I look at the life I have today and can't believe it's me. I live in a beautiful house, I have an awesome job, I've got a great family, and I show up for work, I show up for other people, I do service work. I always figured I was going to die before 25 - but I turned 25 this year, and I'm alive and well. Sometimes I feel like I don't deserve this. I always had the thought that I was just destined to live in a crack house. I can't believe that I'm where I am now.

Do you ever have "using dreams"?

Oh yes. Usually before I'm about to celebrate a birthday. But not often.

Are they upsetting?

They're always really vivid. Sometimes I wake up in the morning and I think, "God, how am I going to tell people that I used?" Sometimes I can taste it, it's crazy. I picture using with my sister who has never done drugs or alcohol. Sometimes I wake up in the morning and think, "Have I really been sober six years?"

Where do relationships fit in your life now? Good friends, boyfriend?

I'm probably closer to my mom than I ever have been. We go on trips together. It's amazing. She's been my rock. I have the best friends in the world. People who, if I had nothing, they'd still be there .

Do you think of drugs or alcohol every day?

Not anymore. I sponsor a lot of new people and it helps me remember. Sitting here in this nice house, with my good job, it could be easy for me to forget what it was like then. So I constantly work with new women and I remember exactly what it was like.

When you work with other young addicts, what do you see in them that tells you if they are ready to get sober?

Desperation. It's a gift. To be desperate and to be open are the two things I look for. A lot of people have this denial and they think they're willing, they want to be willing, but they're just not ready to do the work. You know, I was willing to go to any lengths for my drugs. But I ask these women, 'Can you call me every day? Can you pray? Can you go to meetings?' And it's like asking the world of them. Sometimes we just want to find the easier way.

Can you identify something in the ones that are ready versus the ones that are not?

I wish that I could; it would make my life easier. Sometimes the desperation and the willingness come and go. After six years of sobriety, it's easy for me to think that I've got my shit together and I don't need this stuff anymore. There's no guarantee that willingness will stick around. Priorities change. People get married and stop going; they change jobs. Or they move and don't start up with a new community. But my alcoholism will always be with me.

How long did it take before you could put this behind you and actually begin to plan a future?

I don't know if that ever comes. It's still so current in my life. Everything that happened in my past is my biggest asset in helping these women. Some of the worst experiences I've had have become my greatest asset for these women.

Are they astonished when you pull out your stories?

Yes, none of us look like our stories these days.

What do you think about this experience now that you have six years of sobriety? Do you feel solid, vulnerable, lucky, unlucky?

I feel absolutely lucky. I've had the opportunity to live two different lives. I'm honored to be a member of AA; I'm honored to be of service and help women. I honestly believe that's why I'm here. There were so many times I could have died out there.

So you're not sorry this happened?

Not at all. It's my biggest asset today. I look at things so differently. I don't know if pity is the right word, but I almost pity those women whose biggest problem is finding the right nail polish for prom. Are they able to be so grateful for their life today, embrace the things that they have, and cherish other people? I used to envy their life, and I can't say that anymore.

Kim Hancey Duffy is a freelance writer and a member of the Salt Lake City Mayor's Coalition on Alcohol, Tobacco and Other Drugs.

...
Read More >>

Peoples MarketPeople's MarketNever say "Never on Sunday."
by Emily Trujillo
Attending the People's Market at Jordan Park feels more like joining a Sunday morning gathering of friends than attending a market. Small groups of people sit among the trees and vendor booths at Jordan Park, also home to the International Peace Gardens, enjoying snow cones, fresh-picked fruit from local farmers and gardeners or delightful, prepared food from one of the market vendors.

Held every Sunday from 10 a.m. to 3 p.m. through Oct. 20, the People's Market exudes a mellow, inviting atmosphere. The booths are arranged in a circle with an area set up in the center of the market for scheduled musicians to perform. As I approached the park, I heard the soulful LeRoy Lee belting out some funky blues while playing his guitar. A few people had begun dancing. I assumed Lee was the scheduled musical act for the day; however, I later learned that the musician who was scheduled to perform had not yet arrived so Lee grabbed his guitar from the car and spontaneously became the Market's entertainment. Kyle LaMalfa, one of the market's organizers, says "things just kind of come together here."

 As I strolled among the booths, I saw the fresh fruit and vegetables, jewelry, plants and art one would expect. Yet there is a sense of uniqueness and community about the People's Market which sets it apart form the typical farmer's market, from the handmade vendor signs to the jar I saw at one booth which read "pay what you can, take what you need." Originally conceived within a local community leadership program, the People's Market is a true grassroots effort to improve our local quality of life. The Market's mission to help build a more robust food system, small-scale entrepreneurship and community pride, is evident throughout.

The vendors at the People's Market consist of avid gardeners, farmers, local artisans and nurseries who pay $10 to $15 a week to participate. Among the vendors I spoke with, Ron Jensen who has a small farm in North Ogden traveled the farthest with his delightful assortment of fresh picked plums, apricots and apples. I met a young man named Dave Baldwin who was a first time participant at the market. With him, he brought an abundant assortment of fresh, beautiful vegetables which he had grown on his grandmother's small farm in Sandy. He told me that he had been tending to the garden for his grandmother since his grandfather had passed away LAST MONTH? 2 YEARS AGO?. Also participating in the market was Paul Ames, who grows and sells local, waterwise plants and only agreed to give me his name after I assured him I was not with the CIA. The participants of the People's Market are proud of what they have produced and happy to share these goods with other members of the community.

The goal of the People's Market is to provide an opportunity for residents, local growers, artisans, small businesses and citywide consumers to come together for good food and great bargains on locally produced items. It also provides an alternative for those seeking farmer's market goods who may not be able to attend Saturday's market, not to mention offering the residents of Salt Lake something to do on Sunday.

...
Read More >>

Certifiable at the MarketWhat does "Certified Organic" mean?
by Kim Angeli
One great thing about shopping at a farmers market is the wide variety of organic foods usually available. Not only can you purchase organic foods, but you can talk to the growers about their processes and try new techniques in your own garden. The Downtown Farmers Market has nine certified-organic growers and one certified-organic rancher plus two growers currently in the certification process, and many more who use organic practices without obtaining the official certification.

The US Department of Agriculture (USDA) is reponsible for managing the National Organic Program, implemented in October 2002. It has developed standards that must be met by anyone using the "organic" label in the United States. (www.eco-labels.org). Organic farming avoids the use of synthetic pesticides and fertilizers; bans the use of animal by-products, antibiotics and sewage sludge; and requires other practices. The Utah Department of Agriculture has been certifying products as organic since 2001 and is accredited as an organic certifier by the USDA.

The certification process involves diligent recordkeeping, farm and soil inspections, certification fees, and compliance responsibilities. Some farms that follow organic growing practices choose not to obtain the official certification. These growers can legally use words such as pesticide-free or natural. (A prime example of this at our market would be Chad's Produce.) When shopping at the Downtown Farmers Market, it is best to ask the grower or farm staff about their growing practices.

One thing that we in the Downtown Alliance office have learned is that it is difficult to grow fruit without pesticides in Utah. Every apple on my trees in the Marmalade District is crawling with worms, and Andrew's cherry tree in Sugar House moves on its own because of the worms. Many fruit growers set traps in the trees to control and monitor the bug situation. Pesticides will be avoided unless the bug problem becomes serious. If an entire year's crop is lost to bugs, a farm business could be devastated.

There are three points to this:

1) Organic farming takes a lot of work, creativity and risk on the part of the grower, which is why shoppers will pay a bit more.

2) Many growers follow organic practices without obtaining certification; talk to the growers.

3) Always wash fruits and vegetables before you eat them, even if they are certified-organic.

Kim is the special events director at the Downtown Alliance, which organizes the weekly farmers market at Pioneer Park in downtown Salt Lake City

Certified-Organic Vendors at the Downtown Farmers Market:
• Borski Organic Farms-vegetables, garlic, flowers
• Clifford Family Farms-produce, eggs
• Zoe's Garden-fruits, vegetables, greens
• Sunbridge Growers-microgreens, wheatgrass, sprouts
• East Farms-produce
• BTBW-garlic braids
• Real Salt-variety of natural sea salts
• Taylor-Made Beef-beef and pork
• Rott'n Apple Worm Farm-worm tea and castings for gardens

...
Read More >>

Feasting Green: Eat Local ChallengeFeasting Green: Eat Local ChallengeCelebrate the summer's harvest—enjoy what Utah growers have to offer!
by Beth Carter
For most Americans, food and oil-and we don't mean edible oil-are inextricably linked. Look in your cupboard and fridge: Where did those cookies and avocados come from, and how did they get here? 

Food often travels thousands of miles to reach the grocery store. By eating foods grown locally, we drastically reduce the amount of energy wasted in transport as well as support our local economy.

Salt Lakers Andrea and Michael Heidinger asked what might happen if they focused on a more regional diet. What if they challenged each other, and their friends, to "eat locally"?

So they sent out information to friends whom they thought might interested in such an experiment and invited them to a planning party. "We told them they could spread the word to others who might be interested, and-wow, it really spread! People are buzzing about it. They're doing research and putting the information on the blog that was set up after the party," says Michael.

From the blog you will learn, for instance, that, instead of buying exotic New Zealand lamb, you can find Utah's own Morgan Valley Lamb at Emigration and Broadway Markets and all Harmon's. Locally raised pork and beef are available. Aquarius Fish carries trout from Smithfield. Lehi Roller Mills produces quality flour and oats. Lots of area grocers sell mushrooms raised in Fillmore. The omega-3 eggs found at the 1800 South CostCo come from North Salt Lake. West Valley's Winder Farms offers milk from area cows. Fabulous local cheeses are available, too, made by Rockhill Creamery, Drake Family Farms Goat Dairy and Beehive Cheese Company.

The idea of eating only local foods has popped up nationally, and many other cities have started similar programs. In Salt Lake City, the challenge officially begins on Saturday, August 18.  It is primarily a group of motivated individuals (many of whom did not know each other beforehand) who have dedicated themselves to making this experiment happen. Slow Food Utah, Wasatch Community Gardens and Liberty Heights Fresh have also been supportive of the effort.

Here's how it works: You set your own guideline level, choosing to eat within  250 or 100 miles from home, for a day, a week or a month. You can decide to be a purist, eating only locally and cutting out even all additives and beverages that cannot be made locally such as olive oil, spices or coffee; or you can make exceptions for those foods that cannot be produced in the area.

Part of the fun in the challenge is researching local sources. You may find foods you didn't know grew or were produced here.  "Who is growing and where is it going?" The answers to these questions may spark an even deeper interest in food, food quality and environmental sustainability.

As kickoff approaches, more information will be available, including resources for local food and recipes, on the blog created for the challenge (http://localfoodchallenge.blogspot. com); participants can share their experiences.

Why not use this opportunity to celebrate local bounty and community? There's nothing like food to connect us to the world we live in.

Additional websites
slowfoodutah.org, utahsown.utah.gov, wasatchgardens.org, eatwild.org, foodsecurity.org, eatlocalchallenge.org, localvores.org

Recommended books

"Omnivore's Dilemma," Michael Pollan
"Plenty," Alisa Smith and James MacKinnon
"Coming Home to Eat," Gary Paul Nabhan
"Animal, Vegetable, Miracle," Barbara Kingsolver

...
Read More >>

Regulars & Shorts
Editors Notebook: The Kimchee ChroniclesEditor's Notebook: The Kimchee ChroniclesFriends in the kitchen; and other delights.
by Greta deJong A few decades ago as a Midwest college kid on a tight budget, while Christmas present shopping for my nieces and nephews, I found a foreign grocery. Chocolate-covered ants, pickled whatnots, an assortment of then-bizarre and unusual fresh and canned fruit, the containers covered with exotic words and images. They loved it (though I don't think David ever did open his can of rattlesnake meat) and got a small dose, hard to come by in those days and that place, of a wider and more diverse world.

From Leonard Cohen's "tea and oranges that came all the way from China" to our favorite French wines, it has been a sign of culture to eat what the world offers. A global economy has made foods unknown to us in our childhood now easily available, and for a good price, too.

But in recent years I've come to appreciate, in a much deeper way than ever before, the beauty of "eating locally." It began, of all places, at the Bayou, where I would always order what to me was the best beer in the world, Unibroue Trois Pistoles, a strong dark Belgian ale. Okay, it comes from Canada, not Belgium. But I got to thinking about what's involved in hauling a glass bottle of (albeit deliciously) flavored water across a continent. How much of the $6 per bottle was going toward transportation? With local breweries making fine beers, could I come to prefer something else?

Now, when I order a beer, I always ask: "What have you got that's local?"

In the early days of CATALYST I was blessed (when the blackberries were on the move, I'd say cursed) with a yard that had every type of fruit tree as well as a 30 x 90-ft. vegetable garden. One summer when the office was in my home, I decided to eat, as much as possible, that which was no more than 20 minutes away from its mother (Earth). It was a weird diet for a few days-mostly I remember radishes. But it was an interesting experiment. I still recall the thrill of eating big black-red cherries directly from the low-hanging branches, and raiding the pea patch, or maybe it was beans.

If my nieces and nephews lived in this neck of the woods now (and two of them do-Kate and Polly, listen up!), I might bring them cheese from Drake Family Farm in West Jordan; lamb from Morgan Valley in Delta; our local and delicious Spotted Dog ice cream. I would tell them about the Eat Local Challenge, a project beginning August 18 instigated and organized by a casual coalition of local friends. It's becoming practically a movement. See Beth Carter's story in this issue. Read it and see what you think. Maybe you should join in, too.

Friends and food have always gone together. In June I experienced that in a new way when Adriane Colvin got together a group of people for a living foods demonstration and dinner party. With a living foods afficionado and neoshaman named Tasi, who was visiting Salt Lake for a few weeks, we gathered in David Allen's kitchen to learn the dietary benefits and culinary how-to of kimchee, a fermented food considered a national treasure in Korea.

Kimchee is supposedly loaded with nutrients and good for digestion. Tastes great, too, if you like salty tart flavors. We put our newfound knowledge to use, chopping head after head of Napa cabbage, a big bag of organic carrots, several large onions and a few heads of garlic, mixing it all with handsful of salt and a variety of spices. We took turns with the wooden pestle, pummeling the veggies till they (and we) were limp. Then we packed them tightly into jars, poured in enough of the salty liquid to cover, screwed the lids on loosely, and took them home to sit on our kitchen counters for the next six days.

Results were good. Other friends heard about the project. More recently, a couple of CATALYST columnists and other friends got together in Tony Guay's kitchen for Round Two of the Kimchee Chronicles. This time we added different spices and a bit of red cabbage. Nine-year-old Ally got in the act, too, tasting and pounding and authoritatively suggesting minor alterations to the seasoning.

This batch is now ready, and is even more beautiful than the first. I've been eating a few forkfuls of kimchee every day-a little bit goes a long way, but it's come to feel essential, like a hot dark drink in the morning.

What surprised us, besides the pleasure of an actual product, was the fun we had in making it: a joint project, visible results, quick completion time. Not unlike barn raisings, quilting bees and other domestic endeavors from days past. We think we're on to something. What next?

One thing that's next, though on a bit grander scale, is raising bees. We have one hive in its first year that we'll be writing about soon. Early signs indicate the lavender-dominant harvest will be plentiful. Lots of people have already expressed interest in our experience. We're eager to share, and help others get started for next season. More about that in a month or so.

It took our whacky Swami Beyondananda, aka Steve Bhaerman, to point out the obvious: If Bush and Cheney are impeached, we get to welcome President Nancy Pelosi. How cool is that? What are we waiting for?

Two new CATALYST columns debut this month: One is "Ask Your Mama," by Brooklyn-based ceremonialist Donna Henes. Longtime readers may remember her from "Celestially Auspicious Occasions," a column that appeared in CATALYST throughout the 1990s. We reconnected last year when Donna visited Salt Lake City on tour for her latest book, "The Queen of My Self."

We've also brought back "NewsNotes: Seen and Heard Around the City," after a long hiatus. Tamara Rowe, who also writes the Comings and Goings column, is tackling that one.

I hope you enjoy them, and the rest of the magazine as well.

Addendum to Carol Koleman's "Parcae: Triple Goddess of Fate" in this issue: A big thanks to Mike Reid for his assistance in this month's photo shoot.

And yes, Carol is the woman appearing, month after month, in all those myriad goddess guises (except, of course, in the months when Tony Guay writes; in which case we're looking at Tony). Carol does all the creative for those photos; we're always eager to see what she comes up with next.

Greta Belanger deJong is the founder, editor and publisher of CATALYST. Contact her at greta@catalystmagazine.net.

...
Read More >>
 
Dont Get Me Started: Fuel Guarantees?Don't Get Me Started: Fuel Guarantees?1980: Diesel Mercedes. 2007: Nuke Power.
by John deJong
Fuel Guarantees?

1980:diesel Mercedes

2007: nuke power

When I see "Flexfuel" Suburbans and Escalades these days I'm reminded of the '70s and '80s when the diesel Mercedes was all the rage with the luxury car crowd. While probably not their main reason to choose that car, avoiding the rising cost of gasoline was a nice perc. Diesel, it was thought, would weather the coming storm of high energy prices because it was a by-product of gasoline refining and as a by-product would avoid the market gyrations of gasoline.

Conveniently for them, diesel-fueled vehicles were not subject to mandated emissions controls. So, we still have a few of those dinosaurs around to remind us of the danger of "grandfathering" pollution-belching technologies. As if the hundreds of dirty coal-fired power plants the Bush administration has given new leases on life are not enough of a reminder. The only problem was that diesel prices kept pace with the cost of gasoline-albeit a little lower, because diesel doesn't need to be refined to reduce pollution emissions.

The drivers of those Escalades and Suburbans are looking for a guaranteed source of fuel for their gas guzzlers and the American auto industry is trying to sell as many gas guzzlers as they can before Congress passes really meaningful mileage standards. The point is, those gas guzzlers drive up our prices for gasoline and home heating as well as putting out more pollution per vehicle mile and keeping us in Iraq, and toadying to Saudi Arabia and....

So Utah is now being asked to choose (or rather is being told by a legislative committee) what mix of energy sources will solve its future energy needs. Kinda like Dick Cheney's 2001 secret plan to give the reins of America's energy policy to the energy industry.

And, thanks to generous campaign contributions, nuclear power is now in the mix. Think of it as Inflex Fuel. Once we've sunk $10-20 billion into a nuclear power plant, we're stuck with it for time and eternity (or its radioactive halflife, which is close enough for this plane of existence). That's $10-20 billion that won't be invested in conservation or alternative energy sources.

The nuclear power industry would like Utah to pass a law similar to the ones passed in eight other states, that allows the nuclear power industry to bet that electricity demand will rise to unprecedented levels. The catch is its our money they're betting with.  If the projections turn out to be wildly optimistic (or pessimistic depending on your point of view) the rate payers would have to pay fo the excess capacity.

What's for nuclear power industry companies not to like? They're monopolies, under government regulation (or should I say, "under-regulated government-aided monopolies") and they get their capital from rate payers. Imagine Henry Ford pushing to build a new assembly line for Model-Ts so every family can have two Model-Ts in the garage, then getting the legislature to pass a law that has families who choose not to get a second car pay for the assembly line.

Nuclear power is being touted as the carbon dioxide neutral "eco-friendly" source of energy. But even nuclear power has embodied energy. The energy needed to build the plant, mine, transport and refine the fuel and finally bury or reprocess the waste fuel  and decommission the plant has to come from some place, whether it's solar, oil, coal or nuclear. Nuclear power plants are currently responsible for one-fifth to one-third of the CO2 produced by a gas-fired power plant, according to a report prepared for the Green parties of the European Parliament, a calculation based on the availability of high-grade ore. When the world's supply of high-grade ore runs out (as it will all too soon if nuclear power lives up to the nuclear power industry's hype) the net release of CO 2 for nuclear power plants will exceed the amount released by gas fired power plants. But who's looking that far ahead?


Kangaroo Diversion

Cops, the courts, and Guantanamo

What little the public has seen of the "legal" proceedings at the Guantanamo Bay detention center have always had a Keystone Cops quality to them. Now Lieutenant Colonel Stephen E. Abraham has stepped forward to confirm that characterization. As reported in the NY Times, Abraham submittted an affidavit in the case of Guantanamo detainees recently decided in the detainee's favor by the Supreme Court. He describes a deeply flawed hearing procedure, used to rubber stamp decisions commanders had already made. Often intelligence reports, he said, relied only on accusations that a detainee had been found in a suspect area or was associated with a suspect organization.

Is it any wonder that the most prominent case to come out of Guantanamo was that against Osama bin Laden's chauffeur? I guess that's aiding and abetting (and cooking for) the enemy, but what's the point? The Bush administration's failure to capture Osama called for a high-profile diversion. The kangaroo court quality of the Guantanamo proceedings has provided that.

Our Spokesperson

Republican Senators, Republican Representatives... Salt Lake needs a Dem mayor

Salt Lake City needs a mayor in the mold of Rocky Anderson. With two Republican Senators and two Republican Representatives in Washington, not to mention the dominance of Republicans at the state level, the voices of progressive Utahns had been muzzled, until Rocky stepped up to the plate. Salt Lake City needs a mayor who will continue in that role.

To my mind the only two candidates who fill the bill are Ralph Becker and Jenny Wilson. We don't need a Republican in the general election because he'll never prevail in Salt Lake City, no matter how much money he's raised.

Of course, we need a mayor who knows how to manage the city, but the city can run itself fairly well. All the capable Chief Assistants to the Assistant Chief and their ilk take care of that. What we need in a mayor is someone who has the vision thing and the skills to make it happen.

Jenny Wilson has the advantage of plenty of name recognition. Her father was Salt Lake's mayor from 1976-1985, and her able service on the Salt Lake County Commission has added to her patrimony. She would make an excellent mayor.

Ralph Becker has worked quietly behind the scenes on your behalf at Republican Central (aka the Utah House of Representatives) for over 10 years. That's the only way a Democrat is going to get anything done up there, where the limelight is reserved for Republicans. His accomplishments, which include successfully sponsoring the Quality Growth Act, Utah's first Energy Policy Act and funding for the LeRay McAllister Critical Lands Fund, have garnered him credit; lesser acknowledged are the many ill-advised bills he has managed to block. He, too, would make an excellent mayor.

The best course for Salt Lake City will be a general election where two viable-and in Salt Lake City, thank God, that means liberal-candidates try to out-vision each other and voters decide which of two grand visions prevail. I want the campaigning in the general election to be a synergistic exercise, not a zero-sum debate.

John deJong is associate publisher of CATALYST.


...
Read More >>

Newsnotes: August 2007Seen and heard around town.
by Tamara Rowe
Wasatch Community Gardens in suspense

Earlier this year, Wasatch Community Gardens (WCG) announced that the porperty on which they have operated their 4th East Garden at 400 East 553 South for nearly 25 years had been sold. Emily Aagaard, WCG executive director, learned that the purchaser was another nonprofit organization, Community Development Corporation (CDC), which bought the land to build residential housing units. When CDC made the winning bid, they were unaware that WCG desired to purchase the land. CDC has allowed the approximately 25 WCG gardeners to use the space for one more season. CDC also agreed to look for another piece of land. Meanwhile, WCG is trying to raise the funds necessary to buy the garden if it becomes available.

Mary Younkin, a founding member of the garden, says no one recollects exactly when the garden got started. She believes it might have been more than 30 years ago. It began as a Red Butte Garden & Arboretum protect. "The National Guard helped clear the vacated lot," Younkin remembers. "There were car parts, some sort of a garage where the shed is now, and the soil was so full of clay, I could make balls out of it." Mary lives two blocks from the garden and knows a number of friends who moved into the apartments nearby just because of the access to the garden. "It is a very special place. It attracts birds and beneficial insects. The land is completely toxin-free-no pesticides or herbicides have ever been used [in the history of the garden]. You can't just move a garden like this." Mary says. She also lamented how much the neighborhood needs the garden, "This neighborhood has seen some rough times the past couple of years." She mentions Destiny Norton under her breath. "People need a place to go." People need a sanctuary. "They don't need another highrise apartment building."

Susan Finlayson, community education coordinator and manager of community gardening, agrees with Mary Younkin, "People don't understand what it means to have a garden site built up on 25 years of organic composting." One can't just up and relocate a healthy garden, not to mention perennial plants, and fruit trees.

Indeed this is an extremely important piece of land. As Salt Lake City continues to grow, green space diminishes. More and more of our food must be brought in from outside as we lose all ability to sustain ourselves.

WCGs continues to improve the 400 East garden in hopes of one day owning it. They recently installed a water catchement system, utilizing the flat rooftop and gutter sytems of the apartment building directly south.

Building and gardening in the city can and do work together. They need to. Projections show a net loss of 65,610 acres of agricultural land along the Wasatch Front between 1995 and 2020 and an additional 209,090 acres lost between 2020 and 2050. As Salt Lake City continues to rapidly lose its greenspace to development, yards and gardens are lost, and the need for community gardens, such as the one at 400 East, becomes even greater.

359-2658, www.wasatchgardens.org.

Utah Clean Cities Coalition hires new director

Robin Erickson has been selected as the new director of the Utah Clean Cities Coalition based in Salt Lake City. Prior to joining Utah Clean Cities, she was fleet manager for the Newspaper Agency Corporation where she achieved average annual fuel-cost savings of $329,000 annually over some 12 years and kept 11 tons of particulate matter out of Utah's air by adopting clean, alternative-vehicle fuels such as natural gas.

As an asthma sufferer, Erickson takes the issue of air quality personally. "The future of our air is in our hands, and with strong partnership commitments we can make breathing easier a reality for all Utahns" she says.

Clean Cities, part of the U.S. Department of Energy's Energy Efficiency and Renewable Energy Office, builds partnerships with industry, stakeholders, fleets, fuel suppliers and business partners with the goal of improving air quality and energy independence by decreasing petroleum use.

535-7736, Robin.ericson@slcgov.com

Taking back the tap

Less than a month after Mayor Anderson, along with San Francisco Mayor Gavin Newson and Ann Arbor, Michigan's City Council, banned the use of bottled water funded by the city, many chic restaurants in San Francisco, Boston and New York have eliminated bottled water from their menus. New York City has launched an ad campaign to promote its fabled tap water, long considered the best-tasting in the country.

According to Food and Water Watch, a Washington, D.C. environmental group, Americans drank 37 billion bottles of water in 2005. "Nearly 40% of bottled water is tap water that has been treated and bottled, and yet the federal government requires far more vigorous testing of municipal water than bottled water," said Jennifer Mueller, a spokeswoman for the group. She noted an estimated 47 million gallons of oil are used to produce the bottles that Americans drink from each year. Statistics also show that only one out of five bottles gets recycled.

Salt Lake City named one of 13 cities to share $2.5 million "Solar American Cities" grant

Salt Lake City will receive approximately $200,000 from the U.S. Energy Department to promote solar-power technology over the next two years. The money is primarily for researching what cities and counties can do to implement solar power. The cities were picked based on "high electricity demand, a diverse geography, population, and maturity of solar infrastructure as well as the cities' plan and commitment to a citywide approach to using solar power," according to the department.

How do you dispose of a fluorescent lightbulb?

The federal government reports that if every American replaced one standard incandescent light bulb with a compact flurescent light bulb (CFL), we would save enough energy to power 2.5 million homes for a year. It's also equal to removing the emissions of nearly 800,000 cars.

But unlike traditional bulbs, CFLs-for that matter, all fluorescent light bulbs-contain small amounts of mercury that require a different recycling process.

Salt Lake County drop-off sites for CFLs (fluorescent tubes, too) include all Salt Lake County libraries, as well as the Whitmore Library, Draper Library, C.S. Smith Library, South Jordan Library, R.V. Tyler Library, Bingham Creek Library, Hunter Library, and Magna Library.

Keep in mind, those compact fluorescents last a whole lot longer than incandescents, which require greater efforts from mercury-emitting coal-fired power plants. (The first CFL in the CATALYST office, a gift from Jerry Schmidt back in the '80s, lasted 10 years!)

If a CFL breaks indoors, here's what the EPA says to do: "Open nearby windows to disperse any vapor that may escape, carefully sweep up the fragments (do not use your hands) and wipe the area with a disposable paper towel to remove all glass fragments. Do not use a vacuum. Place in a sealed plastic bag and dispose the same way you would batteries, oil-based paint and motor oil at your local Household Hazardous Waste Collection Site." And yes, it's totally worth making the switch from incandescents to CFLs.

The Salt Lake Valley Health Department Hazardous Waste Facilities at the following locations also accept spent CFLs and tubes:

Salt Lake Valley Solid Waste Facility

6030 W 1300 S. Mon-Sat, 8a-4p

Trans-Jordan Cities Landfill

10873 S 7200 W. Mon-Sat, 8a-4p

University of Utah Environmental News:

U of U cuts water usefor summer

The University of Utah has signed a water conservation pledge from the Utah Rivers Council called "Smart Sprinkling." The idea is to keep lawns green using the least amount of water possible.

The U will update the campus irrigation system. Sprinklers will now go through a shorter 20-minute cycle to allow grass to saturate and prevent runoff. This system also automatically shuts down if a water main breaks. Also, faulty sprinkler heads will be replaced.

The University is one of the biggest water users in the state. They have cut down water use by 15% in the past five years and hope to be good role model as well as continue this trend.

U of U expands recycling program

The U of U is in the process of distributing recycle bins to every classroom in every building on campus. Bins will be used only for collecting mixed paper, which includes newspaper, magazines and office paper. The University has historically only recycled 20% of its waste. Organizers of the new recycle program estimate that number should jump up to 50%.

Intermodal hub bike station

Salt Lake City is still working on the details of this proposed bicycle transit center at 320 S 600 West. $70,000 has been allocated for the project: $17,500 by the Public Services Department, $20,000 by the Utah Department of Transportation, $30,000 by the UtahTransit Authority, and $2,500 by the Mayor's Bicycle Advisory Committee. Utah Transit Authority estimates that 16,000 to 17,000 cyclists would use the hub during the first year of operation. If built, the finished hub would provide indoor parking, a bike rental and repair center, and a changing area (possibly with showers).

Peregrine falcon update

The pair of peregrine falcons which have returned to Salt Lake for their third straight year nested on the northeast corner of the Joseph Smith Memorial Building and have hatched and reared four chicks. The young peregrines are currently perfecting their flying skills in downtown Salt Lake. Unfortunately, as of July 9, one of the young birds is missing, and volunteers have been unable to locate it. The three remaining fledglings appear healthy and can be seen flying above the streets of downtown Salt Lake City. The birds are most active during the cooler times of the day - early in the morning or before dusk in the evening. If you are interested in seeing the birds, keep your eye on the sky around the LDS Temple. The temple, with its multiple spires, ledges and rock work, makes a good place for the young birds to land. Volunteers can usually be found in the area to help you spot the birds.  -Utah Division of Wildlife Resources

Parley's historic nature park goes to the dogs

Dog lovers and environmentalists alike showed up in record numbers to voice their opinions to the city council on July 17th in regard to the city's most popular off-leash dog park. "This park is being loved to death," stated retired biology professor, Ty Harrison. This same phrase was later echoed by Council Woman Jill Remington Love. She, however, went on to say that we need more off-leash areas where people can recreate with their dogs within the city so that Parley's Historic Nature Park doesn't suffer so much impact.

The park was dedicated in 1986 as a historic nature reserve. Councilman Eric Jergenson recollected the sketchy drug and gang activities that were common in Parley's at the time and gave credit to dog owners for helping clean up the park and make it a safer place for the community. The council decided 6-1 that the park shall remain off-leash but a management plan shall be adopted within a month to address environmental concerns and may lead to more on-leash areas within the park.

Running-er, biking for office

For 11 years Ralph Becker, in his position as state legislator, has tried to minimize billboard use in Salt Lake, so he's not about to buy one to publicize his campaign for Salt Lake City mayor. Instead, check out the lightweight aluminium bicycle trailers he's had made to tow campaign signs about town. Campaign manager David Everitt says the trailers are a fun way to get the word out and to showcase Becker's advocacy for bicycle use in the city, and credits the idea to their "ace team of guerrilla marketers." (Ingrid Price in photo)

www.ralphbecker.com


...
Read More >>
 
Enviro Update: August 2007Enviro Update: August 2007Environmental news from around the state and the west.
by Amy Brunvand
Utah's ecological footprint exceeds resources

A new report from the Utah Population and Environment Coalition says that in order to continue current levels of consumption, people in Utah will either need to use up nonrenewable natural resource capital or take the ecological allotment that supports people from other parts of the world. Between 1990 and 2003, the State of Utah went into "ecological overshoot" which means that people in Utah consume more renewable natural resources than the lands and waters in Utah could possibly supply.

Prior to 2003, Utahns were consuming more than the global average, but low population density meant the amount of land was adequate for the people who lived here. The report cites growth in population as the single largest contributor to ecological deficit and says that energy consumption creates the largest environmental impact.

Of course, Utah does not stand alone. In 2003, an area more than double the size of the United States was required to meet the consumption demands of U.S. citizens for that year. Worse, the report notes that there is no longer any global surplus of renewable resources: "We exceeded the biocapacity of the Earth in the late 1980s and have been in ecological overshoot ever since; that is, we use each year all of the Earth's renewable resources and pollution sinks and then draw down on its reserve of natural capital for the remainder of our needs."

To bring Utah back into ecological balance, the report says that we would either need to reduce population (which is not likely) or drastically reduce consumption levels by creating more efficient energy systems, land use patterns and transportation options.

Utah Vital Signs 2007: The Ecological Footprint of Utah http://www.utahpop.org/vitalsigns/

Kane County roads grab foiled by SUWA et al.

An effort by Kane County to undo restrictions on off-road motorized travel in Grand Staircase/Escalante National Monument failed in U.S. District Court on June 29 after National Trust for Historic Preservation, the Sierra Club, the Wilderness Society and the Southern Utah Wilderness Alliance asked the court to dismiss a lawsuit. Kane County brought suit claiming that the BLM is required to manage unresolved RS2477 road claims in the monument as if they were county roads until ownership issues are resolved. However, the court disagreed, ruling that Kane County is not allowed to shift the burden of deciding RS2477 claims onto BLM or shortcut the existing processes for determining their unresolved RS2477 claims. Kane and Garfield counties plan to appeal.

RS2477 is part of a repealed Civil War-era law that allowed construction of roads on federal lands in order to access mining claims. The poorly written language of the law has turned it into a loophole for off-road vehicle advocates to block wilderness designation of public lands by claiming that every existing tire track is a "road."

SUWA: www.suwa.org

Mother Jones features Utah roads battle

"The outcome of the RS 2477 cases now cycling through the courts could determine the future of wilderness designation in the United States," says a feature story in the June issue of Mother Jones magazine. "If by history, culture, and predilection any one state in the West was destined to start this fight, it was Utah." The article offers an excellent overview of RS2477 and describes why Utah has become the epicenter of the public lands road controversy.

Ketcham, Christopher. "Off Road Rules." Mother Jones magazine. June 30, 2007 www.motherjones.com/

Utah state fish mysteriously die in Parley's Creek

Utah's state fish, the Bonneville cutthroat trout, became a little more endangered after the mysterious death of over 500 of the rare trout in Parleys Creek in June. Wildlife officials believe that high nitrate levels, possibly from fertilizer, may have killed them.

Bonneville cutthroats are descended from fish that lived in Pleistocene Lake Bonneville. Mountain Dell reservoir on Parleys Creek is the brood source for efforts to restore these native fish, and the U.S. Fish and Wildlife Service recently drafted a plan to restore native fish to their historic range in southwestern Utah by removing non-native trout from 10 streams and establishing populations of Bonneville cutthroat trout and Colorado River cutthroat trout.

"Draft Environmental Assessment for Native Trout Restoration and Enhancement Projects in Southwestern Utah." www.fws.gov/mountain_2Dprairie/federalassistance/native_trout/Draft_CUTT_EA.pdf

Least Chub may not survive Snake Valley dewatering

In other endangered fish news, the last remaining habitat for the Least Chub in Snake Valley on the Utah-Nevada border could be destroyed if the Southern Nevada Water Authority is allowed to pump groundwater to support runaway growth in Las Vegas. In response, the Utah Chapter of the Sierra Club, Center for Biological Diversity, and Great Basin Chapter of Trout Unlimited filed a petition to list the chub as an endangered species.

A June 20 press release quotes Don Duff, president of the Great Basin Chapter of Trout Unlimited, former federal fisheries biologist, and a landowner in Snake Valley, saying, "Decline of the least chub is an indicator of declining water tables that will also harm farmers, ranchers and dozens of other species that depend on desert streams and springs of the Snake Valley, including the Bonneville cutthroat trout, state fish of Utah."

Utah Chapter Sierra Club: http://utah.sierraclub.org/

Invasive species sets Utah aflame

Non-native cheat grass is the primary culprit behind this summer's range fires that have already burned over 300,000 acres in central Utah. Cheatgrass is an immigrant from the Mediterranean region. It spreads in areas that suffer from overgrazing and outcompetes native grasses after fires. Cheatgrass is also responsible for the decline of the Western sagebrush ecosystem, considered to be one of the most imperiled ecosystems in the U.S. A report from the U.S. Forest Service says that formerly 150 million acres of sagebrush covered over half of the American West, and now only about 10% of the "Sagebrush Ocean" remains unspoiled.

The fire hazard and habitat loss associated with cheatgrass has been a major reason why environmental groups such as the Sierra Club favor reforming, reducing, or, in some cases, eliminating public lands grazing.

Utah DWR, Cheatgrass information: wildlife.utah.gov/watersheds/links/cheatgrass.php

USFS Sagebrush in Western North America: www.fs.fed.us/pnw/sciencef/scifi91.pdf

Celebrate Utah Wilderness Day, August 7, with SUWA, Greg Brown & Kate MacLeod

SUWA will host a Utah Wilderness Day Celebration featuring Greg Brown, a virtuoso singer and songwriter who has a deep affinity for wild lands, and special guest Kate MacLeod. Tuesday, August 7, from 5:30 to 9:30 p.m. at Salt Lake City's Gallivan Center. Tickets are $5 at the door or in advance on their website.

www.suwa.org/site/PageServer?pagename=events_UtahWildernessDay

...
Read More >>

Grist: August 2007Grist: August 2007Environmental news and commentary.
by Grist.org
We Always Thought It Was Industrial Strength
McDonald's to power U.K. delivery fleet with its own grease

Proving once again that everything's cooler in Europe, McDonald's has announced that it will run all its U.K. delivery vehicles on biodiesel - from its own greasy grills! The chain will convert the 155-lorry fleet to a mix of 85% fry grease and 15% rapeseed oil by next year, and says the switch will cut its U.K. carbon emissions 75%. Mickey D's has already made a similar move in Austria, and is apparently drumming up other plans around packaging and recycling. All this comes on the heels of the late June news that the fast-food giant will buy milk from organic dairies, and a summer push to sell healthier meals to kids. The biodiesel initiative "is a great example of how businesses can work together to help the environment," said Matthew Howe, senior vice president, in what has to be the most nondescript sound bite ever. We prefer Chief Supply Chain Officer Francesca DeBiase, who said European operations serve as an "early warning system" for the U.S. Dum dum DUM.
The Telegraph, Harry Wallop, 02 Jul 2007

That's a Mighty Full Circular File
Faced with rampant pollution, China reports increase in citizen protests

The sorry state of air and water quality in China has led to rising public protests, says a top environment agent there - and citizens and officials alike are urging the country to crack down on polluters. In the first five months of 2007, the State Environmental Protection Administration received 1,814 citizen petitions demanding a cleaner environment, an 8% increase over the same time period last year. The central government talks tough on pollution, but local leaders are said to cater to industry; SEPA officials now say flagrant polluters will be denied bank loans. "Environmental protection offices and enforcement staff must stand up when the time demands," says SEPA's Zhou Shengxian.
Reuters, Chris Buckley, 05 Jul 2007

Who Needs Aspirin?
Study finds organic tomatoes contain more heart-healthy antioxidants

Could organic fruits and veggies be better for you? A study of samples collected over 10 years found that organic tomatoes contained far higher levels of flavonoids - antioxidants that reduce high blood pressure and have also been linked with reduced rates of some cancers and dementia - than conventional varieties. Researchers from the UC-Davis say the boost may be related to nitrogen levels in soil, which are affected by the use of fertilizer. They hasten to point out that there are plenty of variables in this still-growing field. But a rep from Britain's organic certification body, the Soil Association, didn't carrot all about that concern: "These findings ... confirm recent European research, which showed that organic tomatoes, peaches, and processed apples all have higher nutritional quality than non-organic." Just don't tell the kids.
BBC News, 05 Jul 2007

Hope There's a High Ceiling for the Kangaroos
Australia to build 1,740-mile corridor for wildlife affected by climate change

State and federal leaders in Australia have agreed to create a 1,740-mile wildlife corridor spanning the east coast of the continent - in part to allow plants and animals to flee the effects of global warming. "The effects of climate change will likely be less severe in systems that have some resilience and that we haven't gone in and buggered up," says David Lindenmayer, a conservation biology professor at Australian National University. "A lot of that forest and vegetation spine is already there. But there are still blockages." The project will link national parks, state forests, and government land, as well as private property conserved by landowners.
Reuters, Rob Taylor, 09 Jul 2007

Stewards Jolly
Mega-corporations sign U.N.-sponsored climate compact

More than 150 companies, including Ikea, Unilever, and Coca-Cola, have signed a U.N.-sponsored climate declaration that commits them to setting and reporting on emissions-reduction goals, while asking governments to enact a post-Kyoto, market-based plan. OK, it's a voluntary pact with a touchy-feely name - "Caring for Climate: The Business Leadership Platform" - but its very existence speaks volumes about changes in the business world. "Climate change is shaping global markets and global consumer attitudes," says U.N. Environment Program head Achim Steiner. "There will be winners and losers. Companies who... evolve, innovate, and respond to these challenges are likely to be the pioneers and industry leaders of the 21st century." At the head of the wagon train: Coke head Neville Isdell, who took the stage with U.N. chief Ban Ki-moon at last month's Global Compact summit to push corporate responsibility. "In the 21st century," Isdell says, "you're going to have to be seen as a steward of the planet."
Forbes, AFX News, 06 Jul 2007

And the Peanuts Are Free-Range
With fans and fanfare, Boeing unveils new fuel-efficient aircraft

Boeing has unveiled a new fuel-efficient airplane. The 787 Dreamliner - nicknamed the "greenliner" - boasts a body that's half carbon-fiber composite; because the material is lighter than the traditional aluminum, the aircraft will use 20% less fuel than similarly sized planes, says the company. According to Jeff Hawk, who oversees environmental efforts for the model, the 787 consumes about one gallon of fuel per seat per 100 miles of travel - "less than a typical sedan, and a half to a third the fuel consumption of an SUV." Let's see, multiply that by 250 passengers traveling the 787's range of 9,400 miles, and... oh, never mind. Boeing has already received nearly 700 orders for the plane from global airlines eager to green their image.
The Seattle Times, Dominic Gates, 09 Jul 2007

Stick It Where the Sun Do Shine
Groovy new battery could change the way energy is stored

A type of battery created by Ford Motor Co. in the 1960s for use in electric cars could help utilities around the world. Sodium-sulfur batteries provide efficient energy storage, and could reduce the need for new transmission lines, substations, and power plants. The new generation of room-sized, $2.5 million batteries has been in limited use in Japan since the 1990s, and is getting a test run in the U.S.: American Electric Power installed one in West Virginia, and a group of utilities on Long Island, N.Y., will try one this summer. "If you've got these batteries distributed in the neighborhood, you have, in a sense, lots of little power plants," says Stow Walker of Cambridge Energy Research Associates. Because the batteries can be a source of backup power, they reduce the chances of blackouts, proponents say, and could make an irregular source like wind energy more practical. "We'd like to see storage ubiquitous," says Imre Gyuk of the U.S. Department of Energy. "Stick it any place you can stick it."
USA Today, Paul Davidson, 04 Jul 2007

Florida, the Greenest State?
Crist Almighty! Florida governor enacts big energy and emission plans

Republican Gov. Charlie Crist hosted a two-day climate summit in Miami last month, and wrapped up the event by signing three sweeping eco-executive orders. His plans include:

•    adopting California's strict vehicle-emissions law, making Florida the first Southeast state to go that route;

•    calling for a 40% reduction in statewide greenhouse-gas emissions by 2025;

•    requiring state agencies to prioritize fuel efficiency when buying or renting vehicles and to hold events in facilities certified as green by the state Department of Environmental Protection;

•    asking state utilities to produce 20% of their power from renewables; and

•    creating a Florida Governor's Action Team on Energy and Climate Change.

Whew! "When you look at the southeast of our country, there hasn't been a whole lot of action," Crist says. "Maybe we can be the point of the spear as it relates to making a difference, striving to lead by example."
Palm Beach Post, Kristi E. Swartz, 11 Jul 2007

Think They'll A-Peel?
Latin American banana farmers sue U.S. companies over pesticides

A pesticide designed to eradicate worms from Latin American banana trees may have had a detrimental effect on workers' ... oh, how to put it ... bananas. At least 5,000 agricultural laborers from Costa Rica, Guatemala, Honduras, Nicaragua, and Panama have filed five lawsuits in the U.S., claiming that exposure to the pesticide DBCP in the 1970s left them sterile. The lawsuit was filed by farmers in 2004 against multinational companies Dole, Dow, and Amvac. The trial, held in Los Angeles, will air claims that the companies knew that long-term exposure could cause problems but not issuing any warnings or protection. While not denying the toxicity of DBCP, a Dow spokesperson responded that frequent turnover among banana workers made prolonged exposure to the chemical unlikely. Guess those 5,000 cases of sterility were just a coincidence.
BusinessWeek, Associated Press, Noaki Schwartz, 08 Jul 2007

Sounds Perfecto to Us
Organic farming can yield more food than conventional ag, says analysis

In developed countries, organic farming can yield nearly as much food as pesticide-heavy agriculture, and in developing countries can produce up to three times as much chow, says a new analysis of 293 published studies on organic yields. "My hope is that we can finally put a nail in the coffin of the idea that you can't produce enough food through organic agriculture," says researcher Ivette Perfecto. Let us get this straight: Organic farming is efficient. Organic food doesn't have poisons on it. Organic fruits and veggies could be more nutritious than conventional ones. So... why doesn't our system favor organic methods? Says Perfecto, whose work was published in the journal Renewable Agriculture and Food Systems: "Corporate interest in agriculture and... a lot of influence by the chemical companies and pesticide companies as well as fertilizer companies all have been playing an important role in convincing the public that you need to have these inputs to produce food." Oh, right. We forgot.
Planet Ark, Reuters, 11 Jul 2007

Second to Naan
A worried India takes steps toward national climate plan

India - home to more than a billion people and a fast-expanding economy - is taking its first steps toward a climate-change plan. Last month, Prime Minister Manmohan Singh gave a preview of a "Green India" strategy that calls for planting trees on 15 million acres of denuded land. He emphasized the importance of planning for energy efficiency and sustainable development and of helping the country's citizens cope with the effects of global warming, including melting Himalayan glaciers. A draft of the government's climate policy should be completed in October, ahead of a U.N. climate meeting to be held in Bali in December - and that's none too soon for many Indians, who were found in a recent international poll to be more concerned about climate change than the citizens of any other nation, and more optimistic about finding solutions.

The Hindu, 14 Jul 2007Too, Too Sullied Flesh
Meat production spews more greenhouse gases than a three-hour joyride

The next time you chomp a hamburger, think of this: the process of getting that beef to your bun may have spewed more greenhouse-gas emissions than leaving all your house lights blazing while taking a three-hour joyride in your car. Researchers looked at beef production in Japan and its impact on climate, water, and energy, and came up with sobering statistics. Wanna hear more? Not including transportation of meat from farm to store, production of 2.2 pounds of beef (OK, yes, that's a big burger) also spews the same amount of CO2 as an average European car driven 155 miles, and uses enough energy to keep a 100-watt light bulb bright for nearly 20 days. Methane-heavy cow burps and farts comprise most of the greenhouse-gas emissions; two-thirds of the energy used by the industry goes to producing and transporting feed. What could be done? Improve waste management, the study authors say, or shorten the interval between calving. Or, if we may suggest something totally crazy: Stop eating so much meat. (The question remains: Why do cows burp and fart so much?)
New Scientist, Daniele Fanelli, 18 Jul 2007

...
Read More >>
 
Turban Askew: Swami Calls for ImpeachmentTurban Askew: Swami Calls for ImpeachmentIt's time for We the People to put the "Decider" through the Decider Mill.
by Swami Beyondananda
As a devout FUNdamentalist (accent on "fun") dedicated to bringing about Nonjudgment Day, I try to avoid judging and blame. In fact, I think people who judge are terrible, and those who blame are the cause of all the world's problems. And as a Swami-even a fake one-I feel obliged to be above politics. But no matter how high I try to rise above it on my magic carpet, the smell is unavoidable. The perpetrations of this Administration stink to high heaven.

    Now we know the whole idea of impeachment is tinged with partisanship, particularly in the light of the Bill Clinton affair. Indeed, Clinton publicly lied about a private matter and the Republicans gleefully made his privates public. But now even Republicans must face the sad truth that America has traded one lie-about for another who will lie about anything and everything. Not to excuse cheating on Hillary, but our current lie-about has been unfaithful to the Constitution and the rule of law. Bush and Cheney have been cheating on all of us. (And yes, both must be impeached. If we want justice to be done, we have to go right up the Cheney-of-command.)

    In addition to producing and directing The Iraqi Horror Picture Show-and using G-rated trailers to hide X-rated content-the Bush-Cheney Administration has instituted a disturbing policy of "ethic cleansing." This cleansing of ethical people from positions of power not only has caused our entire moral compass to go south, but has allowed "psychopathogens" (opportunistic organisms with a poisonality disorder) to infect the body politic and the political discourse. Meanwhile, the "fear-gnomes" -little gnomes of gnawing fear-the Administration injected into the mainstream lowered our resistance to Mad Cowboy Disease, an affliction we're still suffering from.

    But, as the saying goes, the truth shall upset you free. George Bush has been an enlightening rod to enlighten and awaken a slumbering body politic to an issue that is bigger than politics -the rule of law vs. the overrule of law.  And now after being abused by the abuse of power, the American people are starting to disabuse themselves. They are waking up and wising up, and that's good because we could use a good upwising in this country. Despite a massive media impropaganda machine that feeds the public "babblum" (strained B.S. made digestible for a simple child's mind), more and more Americans are reading between the lyin's and peering behind the Irony Curtain.

    We are awakening to realize that we the people are the "deciders," and ultimately we get to decide who our Decider will be ... and who to put through the decider mill. The issue is bigger than Democrats vs. Republicans. The real issue is "buy-partisan." Parties in both parties are being bought, and our public servants are serving up huge chunks of the commonwealth to help gold-collar criminals become uncommonly wealthy.

    The good news is, we don't need a revolution in this country. We already had one. Now we need an American Evolution to reconstitute the Constitution from the grassroots up and reestablish the dream of our Founding Fathers-government of the people, by the people and for the people where the government does our bidding, not the bidding of the highest bidder.

    How do we start the evolution? By firing the first big shots.

    It's time for left and right to come front and center to stand for our highest values instead of falling for the lowest common dominator. It's time to impeach the entire impeachable system where the rule of gold has overruled the Golden Rule. And the time to act is now. Why? Because it is too late to do it sooner.

    I have a dream. Imagine going to the voting booth and casting your vote for... the greater of two goods.

Oh, and impeachment has another benefit. If we are successful, we will have a woman President-without having to elect Hillary.

Visit the Swami online at www.wakeuplaughing.com.

...
Read More >>

Babying the Buddha: Power of PlayBabying the Buddha: Power of PlayOut for a drive in the shoe car?
by Kindra Fehr
While cleaning recently (I was on a mission to get the house in order for what seemed like the hundredth time that day) I found that my gym shoes contained two little dolls, each sitting in her own shoe as if driving a car. I mindlessly reached to pull them out-then stopped. As I stood staring at these two little dolls placed precisely in each shoe, my mind began to wander to all the little surprises that I find throughout my home on a regular basis: stuffed animals lined up with dolls riding on their backs, pillows with a "friend" tucked nicely in the case which makes the perfect bed. A line of animals in a row with washcloths, dish towels, or socks pulled up to their chins to keep them "comfortable and warm" while they sleep. The over-the-door shoe rack doesn't contain just my husband's shoes anymore; each clear plastic pocket has become a special home for favorite books or animal friends. I've often walked into the living room to find an art installation comprised of miniature dishes, books, and other miscellaneous toys. Ah, the beauty and the power of play! I find reminders of it all around me.

The creativity of a three-year-old in inventing games, pretending social interactions, and conceiving magical worlds awes me. My daughter can keep herself busy for hours caring for her "friends," which is what she calls the stuffed animals and dolls overflowing from the toy basket. A few days ago she held a birthday party for Boca, the stuffed cat. She ran to me, jumping up and down in excitement, "Mom, it's Boca's birthday, and we're having a party!" I offered blended mango for ice cream and sweet potato muffins for cake, but she didn't want anything quite so real. My daughter and her "friends" sat in a circle and ate imaginary cake and ice cream.
I listen as she disciplines them and sings to them. Last night when I asked, she told me they were playing games. I asked, "What kind of games?" She told me, "The costume game, the backyard game, and the pirate game."
What I overheard of the games was, "No Boca, you and Tika the toad stay here while Wilbur the pig gets dressed." (This must have been the costume game.) I wasn't able to hear the rest of the interaction because she looked up, saw me observing, and said, "No mom, please, we need some privacy."
 
Each trip to the car includes a five-minute transition of gathering up everyone for the journey. She marches out the door with her arms so full of stuffed animals that she can barely see over them. I find myself wanting to hurry her and feeling impatient until I pause and marvel at the beauty of this little girl taking responsibility for and caring for her friends.
Looking again at my gym shoes with the little dolls, it dawns on me that maybe I shouldn't be in such a hurry to straighten everything up, maybe I could see all these reminders of her play as a call to sit down myself and engage with my daughter and her "friends" if they'll have me. Maybe I could spend less time straightening, working, and planning. Maybe I could learn to take more time playing.

Kindra Fehr is an artist and mom to toddler Aria Hancock. She co-instructs the Salt Lake Art Center's KidsmART program.

...
Read More >>
 
Shall We Dance: Private LessonsShall We Dance: Private LessonsWhat it takes to dance with the stars.
by Amy Brunvand
The 2008 presidential primaries are less than seven months away, and as the overcrowded field of presidential hopefuls scrambles for position, the burning question is, in your opinion which 2008 presidential candidate would be the best contestant on "Dancing with the Stars"? Back in March 2007, a Roper poll determined that the top pick for dancing queen is Hillary Rodham Clinton (she'd look great in sequins, don't you think?) closely followed by Barack "Barry" Obama in second place and John "Breck Girl" Edwards taking bronze. With a nickname like "Slick Dancing Mitt", one might have expected Utah favorite Mitt Romney to have stronger appeal among ballroom dance fans, but he merely managed a tie with Newt "The Grinch" Gingrich and both of them trailed behind Al Gore even though a) Al Gore's most definitive on-stage dancing moment was the distinctively wooden Macarena which he performed at the 1996 Democratic National Convention, and b) Al Gore says he is not running for president.

Now that I think of it, there's a certain compelling appeal to the notion of Al Gore on "Dancing with the Stars." Historically, he has generally been considered to lack the requisite alpha-male body language for a serious presidential contender, and that means of all the candidates, he probably has the most to gain from taking private dance lessons. Think of Sally Potter in "Tango Lesson" or Koji Yakusho in the Japanese (and far superior) version of "Dansu wo shimashô ka?" ("Shall we Dance"). The message in both these movies is, even if you aren't a natural, it is possible with the help of an inspiring teacher to acquire the self-confidence, sex appeal and style of a really good dancer.

And isn't that one reason why 19 million or so people tune in to "Dancing with the Stars" every week? With a competent teacher, a bit of rehearsal time and a fabulous outfit, that could be anybody-even me-dancing like a pro on TV.

Of course, private dance lessons like the ones the contestants get on "Dancing with the Stars" are not cheap. While group lessons or dance workshops usually cost somewhere around $10-20, expect to pay $40 to over $75 per hour to get intensive personal attention. That means it's a luxury I can't afford very often. When I spend money for a lesson, it has to be with a teacher I really admire and want to work with. In fact, choosing a dance teacher can be a bit like accepting a Zen master or a martial arts sensei. Ideally, my dance teachers are people I admire because they can actually do things I want to be able to do. The teacher can help me correct bad habits not only to look good, but so I don't hit a learning plateau because of poor technique. If it's an effective lesson, I come away knowing what it feels like not to be a beginner any more, and that makes it possible to make the leap past being a beginner.

Private lessons have some specific advantages over group lessons: You can ask questions without annoying all the other students. You get personal feedback to avoid encoding bad habits in your muscle memory. If you are learning faster or slower than your usual dance partner, private lessons are an excellent way to get equal again without bickering. If you already know one dance style, a private lesson is a great way to quickly transition into a new style. Private dance lessons are also a way to jump-start your ability for a dance emergency such as an upcoming wedding or the sudden availability of a desirable dance partner who prefers a style you never learned.

But ultimately, private dance lessons aren't about imitating someone who happens to be a better dancer than you. They are about studying with someone who really knows how to project and externalize their internal intentions. If you can learn how to do the same, you won't be trapped forever expressing your inner dancer via a clumsy Macarena.

So if the pollsters ever call me on the phone I think I, too, might pick longshot Al Gore. Ever since his movie-star turn in "An Inconvenient Truth," Gore has started to seem like an everyman with hidden passions, like he could whip off his metaphorical glasses and turn into- well, if not Superman, at least Apolo Ohno.

Amy Brunvand is a dance enthusiast and a librarian at the University of Utah.

...
Read More >>

Featured Catalyst Events: August 2007Featured Catalyst Events: August 2007Check out our online calendar for complete calendar and continuous updates: Click Here
by Melissa Martin
Get wild with Greg Brown & SUWA

August 7 5:30-9:30p. Gallivan Center. If there is one thing Utahns love, it's their wilderness, so come celebrate the 25th anniversary of SUWA and Utah Wild Lands. Get wild with renowned singer-songwriters Greg Brown and Kate MacLeod, enjoy a cold one from local sponsor Squatters, and help welcome the "Hybrid-pedal" cyclists who have journeyed through Washington, Oregon, and Idaho to help expand awareness regarding wilderness areas. $5 gets you in the door, as well as a membership in the Southern Utah Wilderness Alliance and entry into a contest for fabulous prizes. Kids free. Order tix online: www.suwa.org.


Hone your garden savvy

Wasatch Community Gardens can turn your black thumb green, remind you that you do like vegetables (especially fresh grown), and teach you to have a blast in the garden. 359-2658. www.wasatchgardens.org.

Utah Community Gardens

Network Potluck Aug 7 6-8p. Meet other community gardeners from the Wasatch Front. Learn about straw bale green houses, bring a dish to share. Grateful Tomato Garden, 600 E 800 S.

2nd Annual Salsa Party

Aug 18 6-8p. Celebrate the season of tomatoes, peppers, and onions at the annual Salsa Party and competition! Sample the entries, or bring your own homemade salsa, enter to win exciting prizes. Free, live music and kids activities. Competition rules and entry forms at www.wasatchgardens.org. Fairpark Garden, 300 N 1037 W.

Bug ID & Organic Pest

Management Workshop  Aug 21 6-8p. Good Bug? Bad Bug? Find answers to these questions and more at this interactive workshop. Learn organic methods to rid your garden of bad bugs without harming the good bugs. $5 donation. Call to reserve. Grateful Tomato Garden, 600 E 800 S.

Planting for the Fall & Winter

Aug 29  6-8p. Eat fresh garden salad in January? Learn how to grow cover crops to protect and nourish your garden while you wait out the winter. Now is the time to plant! Join the garden. $5 donation. Call to reserve. Grateful Tomato Garden, 600 E. 800 S.


Silver Lake Nature Center

Instead of turning on your air conditioner, turn to the mountains and learn something new. Join Silver Lake Nature Center for these fun events and escape the heat! Silver Lake Nature Center, Star Route, Brighton, www.cottonwoodcanyons.org, 466-6411. Call to reserve your space. (Remember to dress appropriately and bring water.)

Beaver & Wetland Walk

Aug 11 10a-12p. Learn about one of nature's finest engineers. Beavers play an extremely important role in wetland ecosystems, positively affecting water quality and biodiversity. Moderate walk on unlevel terrain in the mountains.

Pika Hike

Aug 18 10a-12p. What's a pika? Join the Cottonwood Canyons Foundation to find out. Take an easy hike up to an active colony of these alpine farmers to see what they're up to. Moderate walk on uneven terrain in the mountains.

Night Hikes

Aug 10 and17. The world is different at night. Learn about adaptations of night time creatures. View the stars in all their brilliance and learn about the summer constellations.


Timpanogos Storytelling Festival

Aug 30-Sept 1 all day. Imagine sitting under a shady canopy in a beautiful spot at the foot of Mt. Timpanogos, listening to stories of adventure and excitement . A peaceful place where memories and magic are captured and spun into tales that make you laugh and cry. Hear stories that tell of a time that used to be, of folk in distant lands or the people next door. Glimpse into the past and live the imaginary. Learn more about your parents, your children, yourself. Mt.Timpanogos Park, Hwy 189, Provo Canyon, Orem. www.timpfest.org.


Salt Lake American Muslim Cultural Festival

Aug 25-26 3-8p. Diversity is beautiful thing. Come enjoy this family-oriented cultural festival with multi-ethnic, multi-faith activities. See world-class performing artists such as Japanese Taiko Drummers, Sol De Jalisco Mariachi Band, Vietnamese Dragon Dance and more. Donate nonperishable foods to Crossroads Urban Center and receive a festival tee-shirt. Wide variety of ethnic foods, merchandise, and children's activities. Washington Square City & County Building, www.saltlakeamericanmuslim.com.


Art at the Main

Aug 17 4-10p. Whether it's the soaring mountains filled with aspens and evergreens, or an ancient red rock arch in the desert, it's impossible not to have a connection with Utah's wilderness. Come get your fix for your favorite Utah landscape and art, when Art at the Main features water colorist Dana Ballard. "Wish you were here" is Ballard's love letter to this beautifully diverse state. Opening reception at the Main Library.

...
Read More >>
 
Animals Animals: Symbol of the WestAnimals Animals: Symbol of the WestProtecting wild horses on public lands.
by Sunny Branson
I first learned about the Wild Horse and Burro Act during an outing to Ching Farm Animal Sanctuary. Faith Ching introduced me to Vashti, a beautiful six-year-old buckskin mare. Vashti, she explained, had been part of a wild horse roundup and put up for adoption by the Bureau of Land Management (BLM) when she was a foal.

In 1971, the Wild Free-Roaming Horses and Burros Act was made law.  During the debate leading to its passage, the public inundated Congress with letters protesting the treatment of wild horses, which until then had been managed by ranchers, hunters and "mustangers" who sometimes used cruel methods to remove the animals from public lands. This protest was one of the largest outcries in American history, second only to Vietnam. As a result, Congress passed the bill promising to protect, manage and control the horses and burros, declaring them "living symbols of the historic and pioneer spirit of the West."

Protecting wild horses and burros has allowed their populations to increase. Ranchers who count on public lands for grazing their cattle find this distressing. The BLM, with the task of managing the interests of ranchers, outdoor enthusiasts and wildlife advocates, is equally distressed. It's a big job trying to keep all these groups happy. The BLM monitors land and herds, removes excess horses from difficult to reach areas with dramatic helicopter roundups, prepares animals for adoption, holds adoption events for the general public and completes the paperwork involved for compliance and titling.

In 2004 former Montana Senator Conrad Burns slipped a rider into the bill that lifted the 34-year ban on selling wild horses, which enraged animal rights activists. It gave the BLM permission to sell horses that were 10 years or older, and those that had been passed up for adoption three times. "Selling horses" is a nice way of saying that they send them to the slaughterhouse.

Another of Faith's four wild horses is an aging mare named Mayflower, who was nearly 20 years old when Faith rescued her from slaughter. Now Mayflower is a treasured member of Faith's menagerie and will live out her retirement years having every need fulfilled, except of course the need to be wild and with her herd.

Animal rights activists say that the BLM's judgment on overpopulation of wild horses is swayed by powerful ranchers who need grazing areas for livestock. Wild horse and burro populations are kept to fewer than 35,000, while ranchers are allowed to graze millions of cattle.

The BLM analyzes the animal inventory and monitoring information to determine whether the herds are healthy and the animals are damaging rangelands or depleting food sources for other species. Although the BLM sets limits for the horse and burro populations the environment can sustain, they were not able to provide a sustainable number of cattle.

They argue that cattle graze areas that wild horses wouldn't likely roam, such as near highways or residential areas. The Society for Animal Protective Legislation (SAPL) says that as of March 2007, more wild horses live in BLM holding facilities than roam free on public lands. SAPL Deputy Legislative Director Chris Heyde says of the BLM, "This is a national tragedy being perpetrated by an agency more concerned with catering to special interests than upholding its legal responsibility to protect wild horses." SAPL leads the national campaign to end horse slaughter and restore the language of the Wild Free-Roaming Horses and Burros Act to the 1971 version, before the Burns rider.

Other organizations are stepping forward in support of the horses. Bullfrog Productions, an independent film maker, produced a documentary called "El Caballo" on the history, ecology, and current plight of wild horses in North America. This beautiful presentation of the controversy shows varied views from experts including the BLM, wildlife advocates, wildlife biologists and environmental historians. It gives balanced perspectives of the issues, but some of the quotes are poignant. For example, wildlife biologist Jay Kirkpatrick, PhD, says about the roundup and adoption program: "When you reduce the density [of a breed], reproduction becomes more efficient-animals breed at a younger age and breed more often, and the survival of the young is greater. As we gather these horses and all the young, it's like hitting the on-switch of the mares on the range. They are now going to breed and breed successfully."

So, the adopt-a-wild-horse program, if it's done nothing else, has proven the text books right. There is compensatory reproduction: As population density goes down, reproduction speeds up. The BLM can never stay on top of the problem this way, no matter how many adopters they find.

Kirkpatrick also says he no longer sees any biological issues with the wild-horse population: All the issues are political, economical, social and cultural.

Faith Ching's little farm can save a horse or two. The problem of managing the wild animals-or perhaps managing those who would confine them-is big, however, and big solutions are needed.

Sunny Branson is co-owner of Single Malt Media, volunteers for

Wasatch Animal Rescue, and sponsors two pot-bellied pigs at Ching

Farm Sanctuary.



For more information:

www.hsus.org
www.wildhorseandburro.blm.gov
www.saplonline.org
www.bullfrogfilms.com

...
Read More >>

Profile of a Goddess: Parcae, Triple Goddess of FateProfile of a Goddess: Parcae, Triple Goddess of FateSpun, measured, cut: We are each a thread in the fabric of the universe.
-by Carol Koleman
Name: Parcae-Triple Goddess of Fate

Translation: Originally a single goddess named Parca meaning create or give birth, the Goddess of Fate eventually became the triple goddess Parcae, translated as part. The first Triple Goddess Nona, the spinner, means ninth month, the second Decima, translates as measurer, and the third Morta, cutter of the thread of life, means death.

Religion: Roman

AKA: The Three Fates, Tria Fata

AKA in other mythologies: the Moirae (Greek triple goddesses of Fate: Clotho, Lachesis, Atropos); Beten (Lithuanian triple goddesses of Fate: Ambeth, Borbeth, Wilbeth); Norn (Norse triple goddesses of Fate: Verdandi, Skuld, Urd). Single goddesses of fate are frequently found in other religions, but the triple goddesses of fate appears to be a uniquely Indo-European concept.

Symbolism:

Nona spins the thread of life from her distaff onto her spindle; Decima measures it with her rod, and Morta cuts the thread with her shears. The Fates are depicted at times as old hags and at other times as the Maiden, Mother and Crone. The symbol of the three goddesses of fate can be seen in many aspects such as the three phases of the moon, the ancient three seasons (summer, autumn and winter), past, present and future, and the Norse translation of each goddess' name: Become, Becoming and Shall Be.

The symbol of a triple spiral is sometimes associated with the Three Fates. Each spiral represents a singular goddess (and perhaps spinning wheel) while also being intertwined with the other spirals, invoking the inextricability of our fate with the past and present. It's not a stretch to also see a galaxy in this image which suggests that, though individual, we are each part of a whole.

Interpretation:

The Parcae appear in the ninth month of pregnancy to begin the process for deciding our fate. During this month, Nona spins out the thread on her spinning wheel, which is predestined to every child born. At the time of birth, Decima measures the length of the finished thread with her rod and takes it to her sister Morta, who then cuts it with her "terrible" shears and thus seals our fate, deciding how long we will live. Only the Parcae may decide our fate; it cannot be changed. Their decision is unknown to us until it inevitably arrives.

What if you knew the exact time of your death? Would you live each day differently? The Parcae remind us that we are fated to die. We may not know precisely when, but if we remain aware, we may shape our life with  greater joy and deeper wisdom.

We are each on an individual journey, but like each spiral that makes up the triple spiral, we are part of a bigger whole; a thread within the universal cloth. Yes, we are alone ...but we are not alone. We are woven into our place within the galaxy, entering and leaving this life at different times and places yet always remaining.

Meditation:

Practice this meditation each morning when you wake. Take a few minutes to sit quietly and consider everything you have to look forward to; find redeeming aspects even in the mundane. Consider the Three Fates and the lesson they bring. We may have no choice or knowledge of our finite existence, but the one thing we can control is how we interpret our daily presence. Celebrate each moment; why would you choose to do otherwise?

Of course, you may spend your limited days complaining about the possible shortness of your thread. That's your choice. But wouldn't it be more exciting and satisfying to acknowledge what an incredible short thread it is? Look at the amazing color, and how well Nona spun it! It's up to you to spin your own present reality.

Consider yourself lucky that you know without a doubt you are going to die. There's nothing vague about this, no mystery...so now, nix the TV (what a waste of your valuable time), get off the couch and be remarkable!

Your challenge each morning is to visualize the day spent living to its fullest capacity...for who knows how long your thread may be?

Gather ye rosebuds while ye may,
Old Time is still a-flying;
And this same flower that smiles today,
To-morrow will be dying.
The glorious lamp of heaven, the Sun,
The higher he's a-getting;
The sooner will his race be run,
And nearer he's to setting. 
From "To the Virgins, to Make Much of Time" by Robert Herrick (1591-1674)

Questions for the Goddess?

Email: koleman@earthlink.net

...
Read More >>
 
Genius Catalyst: On Being Self-LedGenius Catalyst: On Being Self-LedChoose to act "in spite of."
-by Michael Neill
"What you act on grows in power."
-Lyndon Duke

Over the past week, I have been participating in an intensive program called "The Linguistics of Productivity" taught by Leah Be (leah.be/_wsn/page3.html) and based on the adversity research of Dr. Lyndon Duke. Many useful distinctions and models were introduced over the course of the program, but the idea of being "self-led" instead of "problem-led" surprised me by the difference I could make with it in a variety of situations.

Essentially, problem-led behavior arises "because of" internal or external triggers. Self-led behavior occurs "in spite of" those same triggers.

For example, imagine you are driving on the freeway and someone cuts in front of you. What do you do? More importantly, why do you believe you do it?

If you are in a problem-led mode, you might honk at the person, mutter under your breath and roll your eyes in disgust, or even chase the car without any real idea of what you intend to do if you catch it. If someone asked you why you reacted that way, you would tell your story about how you'd had a hard day, and they endangered you, and "because of all that," your response was natural and understandable, if not quite something to be proud of.

But what if you'd made the decision to be self-led in that same situation?

You might still choose to honk at the person, but you also might choose to let it go. You might decide to attribute a positive meaning to their actions ("maybe that was a world-class brain surgeon on the way to the hospital to operate on a blind orphan"), and you might even decide to wish them well and say a little prayer for their safe arrival at wherever it is they were in such a hurry to get to.

You would be unlikely to make any of these decisions "because of" what had happened. But any one of them can be made of "in spite of" your story.

Let's take another example. Perhaps you would like to have a better relationship with your children, or your parents, or your spouse. That voice inside your head points out how futile it is and how hopeless you are and how you've tried in the past and failed. Do you give up because of that, or do you step forward in spite of it?

Have fun and learn heaps, in spite of any reasons the world might give you not to. Worst case, you'll have fun and learn heaps. Best case, you might just change the world! 

An experiment

1.    Think of a difficult situation in your life.

2.    Talk or write for a minute or so about what you are drawn to do "because of" the situation.

3.    Now talk or write about what you could do "in spite of" the situation.

4.    Decide what you will do and do it. Be sure to acknowledge yourself both for taking the time to think things through and for taking the action you choose

to take.

5.    Reflect on these words by educator Kent M. Keith:

People are illogical, unreasonable, and self-centered. Love them anyway.
If you do good, people will accuse you of selfish ulterior motives. Do good anyway.
The good you do today will be forgotten tomorrow. Do good anyway.
Honesty and frankness make you vulnerable. Be honest and frank anyway.
The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds. Think big anyway.
What you spend years building may be destroyed overnight. Build anyway.

Michael Neill is a life coach and the author of "The Seven Myths of Success," an audio program. Hear him Thursdays at 11am on HayHouse Radio or visit his website, geniuscatalyst.com..

...
Read More >>

The Happiness Guru: We Can Work It OutThe Happiness Guru: We Can Work It OutThe price of intimacy often means being honest about your deepest fears and desires.
-by Jon Sheffres
As a couples therapist I work with smart, gifted, accomplished people who are having a terrible time living and loving together. What makes this even more poignant is that the "how tos" of a successful relationship are not all that difficult to learn and to master. As a matter of common sense, most of us know how to have relationships that are harmonious and satisfying. Most of us, for example, have a dear friend or two with whom we share hopes and doubts, celebrate life's victories, and commiserate during hard times. It may be easier to cut this friend some slack when he or she does something we don't like than when our intimate partner disappoints us in some way. The plain truth is that we sometimes treat total strangers better than our own beloved.

When I think about this, I hear the optimism of the old Beatles refrain, "We can work it out.  We can work it out." and I think, "Can we? Can we really?" I believe the answer is "yes"- but that it often takes a commitment to really knowing ourselves and letting our partner in on our deepest fears, as well as our greatest dreams.

Take as an example the complaint that many couples bring into therapy: "We just don't communicate very well."  I find usually that when there is a block in communication it is because the two partners have become stuck in the content of what they have been arguing about. Couples tend to argue about the same things over and over, using mostly the same words and phrases. When a couple argues in my office I will often stop them and ask, "Have you had this argument before?" Both partners usually look at me with their heads bobbing in agreement (it may be the first thing they've agreed on all session). Then they will admit they have actually stopped listening to each other because each knows exactly what the other is going to say.

Therapists sometimes refer to this as being "hypnotized" by the content, because each person believes the fight is only about "my position vs. your position." If I have your position memorized then I really don't have to listen to you- I know what you'll say even before you say it. So instead of listening to you while you are talking, I am busy planning a way of restating my position, preparing to use even stronger language-and in a louder voice.

A conflict that does not work its way beyond content tends to stay stuck in a "right-wrong" orientation with both partners trading accusations and criticisms, getting more and more defensive until one or the other pulls away, disappointed and resentful again that he or she has not been heard or understood.

The problem is that most of us don't really want to make ourselves understood, not completely at least. To be understood we have to take a risk and really be vulnerable, letting the other  know what it is we most fear and most want. The noted psychologist and couples therapist researcher John Gottman says that our greatest hopes are often disguised as criticism. Take as an example a man who criticizes his wife for not wanting to have sex with him very often.  He may have spent months or years resenting her for being too tired or apathetic to be sexual- "Ever since she had our first child she just hasn't been very interested." She, on the other hand, may criticize him for not being romantic enough: "He used to do things to make me feel special and loved. Now he just wants me to get turned on at the drop of the hat. A woman needs to be wooed."

This is a common dynamic between men and women, especially after the birth of a child. If this man stays focused on the fact that she is no longer very sexual with him, if she stays focused on the fact that he takes her for granted, they will go on having the same argument over and over. The argument will in fact reinforce the behaviors they would like to change: A criticized woman is not likely to feel very sexual; a man who feels blamed and unsuccessful is less likely to be attentive and loving. How do they get beyond this impasse?

First, by noticing that the way in which they are arguing is an extension of their sex life: Neither one is getting naked in front of the other; neither one is really being vulnerable and open; neither one is really sharing from his or her heart. Gottman coaches his couples to move beyond the criticism to what they really desire from one another-and how painful it is when these desires are not met. 

We may ask the husband in our couple: "Why is it so important for you to have sex with this woman? Is it only about sex-or is it something deeper? What does it mean to you when she is available to you, when she openly desires you, when she invites you into her body and her world? What is the experience you want to create with her when the two of you make love?" We might also ask him about his fears: "What disturbs you exactly when she does not want to be sexual? How does her apathy worry you, make you anxious, scare you?"

We might ask similar questions of the woman: "What makes his attention in particular so important? What type of attention are you wanting? How does it make you feel when you get it?  How is romance part of the vision you have for this relationship?"

In the end, getting real with each other might be the biggest turn-on. Honesty and a heart-to-heart sharing is usually the "foreplay" needed to get a couple's sex life back on the right track.

Jon Scheffres (Guruprasad Singh), MA, LPC is a psychotherapist, lecturer, and a KRI-certified kundalini yoga teacher.  Email him at jon@lifecounselingandyoga.com.

...
Read More >>
 
Good Dog: Come...Again?Good Dog: Come...Again?Training for the real world of distractions.
-by Johanna Teresi
Last month we discussed how to train an Emergency Come (EC) command in simple environments (inside your home and in your backyard). This month we will teach you how to train the EC to work in a world full of distractions. If you haven't completed the homework in last month's article, make sure you do so before proceeding (www.catalystmagazine.net).

First, make a list of as many distractions as you can. Write it in hierarchal order from the easiest distraction for your dog to ignore to the hardest: say, types of food, other animals and toys.

You will need:

•    as many of these distractions as you can gather

•    two other people

•    a large aluminum foil pie pan

•    your special chosen treat

Variables you control:

•    the distance your dog needs to run to come to you

•    the number of distractions

•    the type of distractions in the environment

When changing one variable, you will relax the other variables. For example, when using a new distraction, the distance should be relaxed. When increasing the distance, the type of distraction should be easy. Of course, you want to begin training with only one distraction at a time. Only when you get a consistent and reliable EC response to one distraction should you progress to two or more.

Remember to decrease the EC distance when adding more distractions. Increase the distance only when your dog comes well with a specific distraction at a short distance. Start training the EC inside your house rather than outside. Then you will graduate to training the EC in your backyard and finally in other outside environments.

Now let's get training!

Person #1 holds your dog by the collar, and you stand five to 10 feet away. Place the chosen distraction (such as a pig's ear) between you and Person #1, in your dog's predicted path.

Person #2 stands close to the distraction holding the pie pan.

You walk up to Person #1 and blatantly show your dog the special treats. Then you immediately run away from your dog, past the distraction, while simultaneously saying the EC command.

Person #1 lets go of your dog's collar. Stop running when you are about 10 feet away from your dog's starting point. Person #2 should be ready to cover the distraction with the pie pan if your dog attempts to investigate the distraction.

If your dog comes readily and barely pays attention to the distraction, reward him with 20-30 seconds of treats as described in last month's article. You may also let him interact with the distraction briefly. Repeat the exercise five to 10 times.

Now stand five feet away from your dog when you show the treat, and run an extra five to 10 feet. Repeat this increased distance five to 10 times. Finally, stand stationary 10 feet away and use the EC. Repeat this exercise until your dog responds to the EC without paying attention to the completely visible distraction. In other words, Person #2 should no longer need to cover the distraction with a pie pan.

Now you will increase the EC distance with that particular distraction by one to two feet and repeat the exercise. Gradually increase the EC distance in one- to two-foot increments until your dog comes when you are 20 to 50 feet away.

Repeat the entire process with the next distraction on your list, and the next until you have completed the above exercise with all of the distractions on the list. Finally, practice these mastered distractions in your backyard and then in more public environments.

What do you do if your dog just isn't coming with a particular distraction? As emphasized in last month's article, do not repeat the command. Approach your dog and display the special treat, but take the treat and act like you are eating it. If another dog is around, praise that dog while giving him the treat instead. This works particularly well if you own more than one dog or if another dog is readily available. Now start the exercise over and call him again, but make the exercise easier by changing one or more of the variables as described above (say, the distance or the environment). You may also need to prompt your dog by running away or showing the treats before calling.

If you (or you dog) has trouble getting the concept, contact a professional reward-based trainer. Most are listed on APDT.com or ClickerTeachers.net.

Work hard, and soon you will be able to walk your dog off leash with an excellent response to the EC!

Johanna Teresi is a professional dog trainer and owner of Four Legged Scholars LLC. fourleggedscholars.com.

...
Read More >>

The Aquarium Age: August 2007The Aquarium Age: August 2007Do the Saturnian fire walk.
-by Ralfee Finn
It's a planetary fire walk all month long, each and every day until September 2nd. And effectively managing the heat has nothing to do with regulating the temperature of the coals, the thickness of your soles, or even the resilience of your soul. A fierce planetary convergence ignites passions and inflames attitudes, which means even the coolest are sure to overheat. The good news is August's fire is also a purifier, and its ritual heat has the potential to burn away what's superfluous and unnecessary. As deeper layers of reality are exposed, political, philosophical and practical perspectives come into more precise focus, and that clarity sparks movement. This month, it's not enough to realize intellectually what needs to change. August's fire provides the intensity to turn insight into action.

The end of Saturn's transit through Leo is the source of August's passion. Saturn entered Leo in July 2005 and exits Leo on September 2. As it departs, it interacts with Pluto, Mars, Venus, Mercury and the Sun. It's the astro-equivalent of a series of farewell kisses, and whether these pecks are perfunctory or heartfelt depends on how you experienced Saturn's influence during the last two years. Remember, every sign is present in every birth chart, which means each of us experiences the effect of a planetary transit somewhere in our individual lives.

Known as the "Lord of Karma," Saturn is infamous for its critical eye, as well as its ability to set limits, provide structure, and issue a no-frills inventory of reality. Unfortunately, that austere approach clashes with Leo's dramatic flare. Leo is the symbol of royalty, and even when Leo is impoverished, it finds a way to transform the mundane into the special-if just through the sheer force of its creative fire. Leo suffers when Saturn visits its sign, in part because Saturn inhibits the untrammeled flow of Leo's creative power, and in part because Leo chafes at the constriction of Saturnian discipline. The Sun is in the sign of Leo during August, the time of year when the heat of summer intensifies the growing process, and that profusion is reflected in Leo's generous nature. Saturn, on the other hand, tends toward parsimony. So while we love Saturn and consider it our friend, most will experience a deep sense of relief as Saturn moves out of Leo's heat and into Virgo's calm.

Here's the list of Saturn's farewells:

(1) All month long, a Saturn-Pluto trine continues to supply almost superhuman strength, which makes handling its power with skill a must-if you let this trine go to your head, ego inflation is certain, and so are the negative consequences of a narcissistic attitude. Use this positive alliance to bring a discerning eye to the process of transformation, and you'll enter the realm of the adepts, where self-awareness and self-discipline coalesce into wisdom and where spiritual insight inspires positive action.

The timing of the Saturn-Pluto trine is auspicious-it occurs during the final six months of Pluto's full journey through Sagittarius, a twelve-year transit that's focused on issues of spirituality, religion and faith, as well as on ideological and economic globalization. Pluto in Sagittarius has challenged us, both collectively and individually, to witness the damage caused by belief systems that are exclusive and separatist rather than inclusive and diverse. Now, the Saturn-Pluto trine provides the potential to contextualize the experiences of this Plutonian cycle, which means the next few weeks can be utilized to examine and come to terms with your reliance on stereotypes, narrow parameters, or dogma that belittles, ridicules, or dismisses beliefs other than your own. Or, to appreciate the rich texture of a variety of spiritual and religious ideas and the possibility of those diverse ideologies coexisting, peacefully.

(2) The first week of August, a Mars-Saturn square carries over from July and irritates the ethers until August 9. Mars signifies the warrior, and as it clashes with Saturn, rancor, resentment, and animosity (three lesser known dwarves) confront goodwill. This square is prone to obstinate stands based on ego inflation, so please do your best to sidestep any unnecessary scuffles. A small wisecrack could escalate into a large an lasting brouhaha.

(3) A Saturn-Venus conjunction, from the 7th-20th, focuses on relationships, especially close encounters of a romantic kind. When Saturn and Venus share the same space, duty and obligation can turn all social interactions weary with a sense of should rather than want to. But the good news is Venus also trines Pluto, forming a positive pattern that has the potential to not only lift the heaviness, but also to transform it.

Venus began a retrograde phase on July 27 that continues all month long until September 2. Venus is a strong social force, and when she retraces her path, interactions are sure to include old friends, as well as old flames, so be prepared for visitations through letters, email, phone calls or person-to-person tête-à-têtes. Also anticipate that some liaisons will be highly charged.

(4) Adding fuel to the already intense August fire, a Saturn-Sun conjunction trines Pluto from the 14th-29th, amplifying creative urges, as it simultaneously feeds the need to lead. While a Sun-Saturn conjunction tends toward a dour disposition, this inclination is mitigated by the presence of Pluto, which dials up the action. Put this powerful combination to good use tackling situations in need of inspirational leadership.
 
(5) Mercury conjuncts Saturn briefly from the 15th-21st, and as it does, it also forms a trine to Pluto, as well as a conjunction with the Sun and Venus. Expect daily life to turn into a hot-blooded, hot-headed, nonstop aggregation of astro-intensity, as all these planets cluster around Saturn and simultaneously engage Pluto. The best use of this dynamic alignment is to channel it into creative outlets. But don't limit your definition of creativity-remember, life is the most creative activity any of us will ever participate in. And the more we live life with a creative sensibility, the deeper and richer our lives become.

Royal Leo also signifies leadership, and certainly one of the lessons of the last two years is just how much we need creative leaders to inspire positive, peaceful approaches to the overwhelming problems we face in the future. We need leaders who inspire by example and help us to bring out the best in ourselves and in each other. As the heat builds over the next few weeks, be that kind of leader. Live your truth. Encourage others to do the same. And in the true spirit of Leo, be generous of heart.

If you know your Ascendant and/or your Moon sign, read that too.

Aries March 21-April 19
Saturn's transit through Leo invited you to confront ego inflation through discipline, and grandiosity through self-awareness. While this process hasn't been easy, the last two years have offered opportunities to enhance your creativity. Use these final weeks to tweak what you've set in motion.

Taurus April 20-May 20
Saturn focused on issues of safety, internal and external, placing special emphasis on what it means to really belong and be a part of a family, biological or chosen. Most importantly, Saturn challenged you to feel at home deep within yourself. Before this cycle ends, take a moment to contemplate how comfortable you are in your own skin.

Gemini May 21-June 21
Saturn sent a clear message about the importance of precise communication, but whether or not you received the data was dependent upon so many factors. There's still time to think about the power of words, particularly when they are heartfelt and sincere. 

Cancer June 22-July 22
Saturn concentrated on fiscal responsibility, but you may have been so relieved to have it out of your sign, you may not have been paying attention. These next few weeks are about bringing awareness to your money matters. But don't worry-these days are not about losses; they are about consciousness.

Leo July 23-August 22
Saturn's goal was an identity crisis, and you are definitely not who you were two years ago. And while I'm not suggesting you mull over all the details of the past, I am advising you to take a deep breath and contemplate just how much you've changed. Then, as you exhale, allow yourself to feel grounded in who you are now.

Virgo August 23-September 22
Saturn's focus was difficult to discern because it was concentrated in the uncharted waters of the unconscious, making your dreams a more accurate reflection of reality than your waking life. Now, before your attention becomes focused on the external, try to evaluate what, if anything, has changed in your inner terrain.

Libra September 23-October 22
For the last two years, Saturn has attempted to restructure your social milieu, narrowing some bands of experience, and widening others. As each of the planets plants one last kiss, notice how your appreciation of all your relations has reorganized in a more down-to-earth picture of reality.  
 
Scorpio October 23-Nov. 21
Saturn focused on your career, and you did the vast amount of hard work necessary to take advantage of this opportunity to solidify your professional standing. Use this month to refine your goals, and you'll distill the essence of this cycle into concrete results.

Sagittarius Nov. 22-Dec. 21
Saturn examined belief systems, yours as well as those you love, and asked you to evaluate not only what you believe in, but also how you integrate those values into action. Spend the next few weeks considering whether or not your philosophy is congruent with your behavior. 

Capricorn Dec. 22-Jan. 19
Whether it was through a surplus or a deficit, Saturn challenged you financially, as it simultaneously examined differences of opinion with significant others regarding issues of ultimate value. While it hasn't been as simple as the one vs. the many, it has been-and still is-a question of who comes first, you or those you love. 

Aquarius January 20-Feb. 18
You don't need any reminder that Saturn focused on partnerships, personal and professional, and you also don't need a reminder about how difficult it's been to establish and maintain good boundaries. Now, as this intensive draws to an end, contemplate how it's helped you to create a stronger and wiser approach to all your relations.

Pisces February 19-March 20
It has been two intense years of hard work-literally-as you have wrestled with the demon of service and sacrifice, figuring out how much to give and when to say "no." And despite the struggle, it has been worth it. Now, as Saturn moves into Virgo, there's just a slight possibility the physical workload will lessen.

Visit Ralfee's website at www.aquariumage.com or e-mail her at ralfee@aquariumage.com.

...
Read More >>
 
Comings & Goings: August 2007What's new around town.
-by Tamara Rowe
A Taste of Italy without the jetlag

Mark and Elizabeth England have opened a new Italian gelato shop: Dolcetti. The Englands make more than 40 flavors of authentic Italian gelato (half the fat of ice cream) and sorbetto (dairy-free and vegan) every day using all natural, fresh ingredients. They also make paninis and Italian sodas and will soon have Italian pastries. Dolcetti Gelato also offers catering and wholesale.
11:30a-10p weekdays, 11:30a-11p Fri-Sat. 1751 S and 1100 , 485-3254,
www.dolcettigelato.com

"Angels" relocates to North Salt Lake

Debbie Freitas has recently moved her consulting business, Angels on Earth. She offers life and spiritual counseling services including releasing old energy patterns, learning to bring balance and presence to each day, remembering how loved and supported you are, and reconnecting with the magic and wonder of living. As a moving special, Angels on Earth is offering a 30% discount for a 90-minute session.
940 N 400 E in North Salt Lake,
596-2970.

Follow the buzz to Nectar

In June's Comings & Goings, we gave 3955 S. Highland Dr. as the address for Somer Gardiner's new Nectar Boutique. That is actually the address of her other business, Soul Spun Yarn. Nectar is located at 2343 E. 3300 South, Salt Lake City.

Downtown Artopia

Owner Lee Cano recently moved Artopia, her two-year-old gift shop,  from Sugar House to 344 S. State St. The new location is bigger and features continuously changing glass and graphic art installations by local artists as well as music and art events.
Mon-Sat 10a-9p, Sun 12-6p. 486-6175, Artopia.gifts@gmail.com.

Spark moves to State Street from Sugar House

Dale Lebaron has moved his six-year-old men's clothing store, Spark, from Sugar House to 629 S. State. The store offers European fashions and two brands of environmentally friendly (and vegan) shoes, Simple's Green ToeTM and EarthTM.
Mon-Sat 11a-9p and Sun 1-6p.
467-1574.

Centered City Yoga expands "West"

D'ana Baptiste, yoga diva of the popular 9th & 9th-area Centered City Yoga studio, recently took over a State St. studio space most recently occupied by the Downtown Yoga.
Located between the Homeless Youth Resource Center and The Bayou, and bordered by an artist's studio on one side and a band whose members live in the apartment on the other, the new West Centered City Yoga studio is positioned to make yoga accessible to everyone in this eclectic community. WCCY offers such classes as yoga for martial artists, and Block Party!-yoga utilizing blocks as props, done to hip hop music-as well as more traditional class fare. See their ad in this issue for special introductory rates.
521-9642, 625 S State, www.centeredcityyoga.com.

Web of Life Wellness Center expands

Family nurse practitioner Amyi Bennhoff has joined  Todd Mangum, MD, in his family practice in the 9th & 9th area. Amyi received her training at Columbia and Stony Brook Universities in New York and has studied natural therapies for nearly 20 years.
The focus on integrative medicine combines both Western and traditional medicine with nutrition, supplements and herbal therapies to help patients achieve balance in mind, body and spirit.

Sandra Mingua is opening the Dragon Dreams Boutique on September 1st at the Wellness Center. Dragon Dreams offers meditation books and music, incense, crystals, singing bowls, Native American flutes, and consignment work from local artists. Discussion groups and psychic readings will be offered eventually.
989 E 900 S Ste A1, 531-8340,
509-1043 (Sandra).

Utah Natural Medicine moves downtown

Naturopathic doctors and acupuncturists Rachel and Matthew Burnett have moved their practice, Utah Natural Medicine, to 242 S. 400 East. The new, expanded clinic has five exam rooms, including a full dispensary for natural product formulas, spacious rooms with natural sky lights, and green design. Dr. Rachel Burnett has a family general practice, specializing in guiding men and women through the aging process. Dr. Matthew Burnett, also a family practitioner, specializes in pain management and helping patients with smoking cessation and weight loss. 
363-UTAH, info@naturalmedicine.com

...
Read More >>

The Herbalist Is In: Herbal Sunburn ReliefThe Herbalist Is In: Herbal Sunburn ReliefCalendula, chamomile and aloe soothe and heal.
-by M.L. Harrison
I have just returned from a boat trip and my SPF15 sunscreen was not adequate protection from the sun. I have significant sunburn, especially around the edges of my new bathing suit where the tender skin has not been exposed before. It really hurts. What herbs can help me?

Herbs can definitely help relieve the pain and damage of sunburn and promote fast healing, but just as you use different herbs at different stages of a cold, do the same with herbs for sunburn.

First, get out the aloe vera! Certainly second and third degree burns should be treated by a doctor, but for minor, everyday burns, aloe is the first herb to reach for.

Everyone should have an aloe plant on their kitchen counter for fast and easy access when first burned, whether by the sun or when you are taking cookies out of the oven. To use it, slice off a succulent leaf and slit it down the middle. Put the gel side directly on the affected area or squeeze the gel out of the leaf and apply.

If you do not have a fresh plant, you can purchase a bottle of aloe vera gel from a pharmacy or health food store. Look for the the purest gel you can find, without artificial colorings, additives and especially without alcohol which can burn and dehydrate the skin further.

Apply generous amounts of the fresh or purchased gel frequently, about every 15 minutes at the acute stage when you first realize a sunburn is coming on. The skin absorbs aloe quickly for fast pain relief. Healing begins immediately. I have seen bad burns that are beginning to blister rapidly calm down to just redness.

Lavender also has a reputation for healing burns quickly. The story goes that the therapeutic value of essential oils was discovered by a French perfumer who burned himself in the lab and then thrust his arm into the closest liquid to cool it, which turned out to be essential oil of lavender. The burn healed quickly. Again, to get the therapeutic benefit, make sure to use the real, pure essential oil, not one padded with inferior or less expensive substitutes.

For burns on a camping trip or at the park, look for the common weed plantain. It acts similarly in healing burns, cuts and relieving the sting of insect bites.

Once the first stage of immediate inflammation has calmed down after treatment with the herbs mentioned above, nourish the skin inside and out to give it everything it needs to recover. If the burn is mild and your skin shows redness, drench it in calendula oil. Your skin will absolutely glow with health as the healing properties of pretty calendula flower work to restore it. Bathing right after you burn can dry the already parched skin further. Wait awhile if you can and during the wait drink lots of water or tea of oat straw and horsetail. Both are high in high nourishing minerals and silica (silicic acid) which is what the body uses as a building block to repair itself.

When it is time to bathe, take extra care not to stress your skin further with drying soaps and shower gels. In fact, skip the soap if you can at first and immerse yourself in a tub of warm water to which you have added a gallon or more of an infusion of chamomile flowers and oat straw that will heal, soothe and nourish the skin. Apple cider vinegar in the bathwater is also soothing and helpful. When you get out of the tub, gently pat your skin dry and reapply calendula oil. Give it some time to soak in. For those extra-sensitive areas around your bathing suit line, use the beautiful red healing oil of St. Johns Wort, which is especially good for relieving pain from injury.

Use these herbs in this order at the first sign of sunburn, and you will minimize the damage to your skin.

Merry is an herbalist and longtime creekside resident on Mill Creek in Salt Lake City. Go to www.millcreekherbs.com to learn more about upcoming trips into the wild.

...
Read More >>
 
Coach Jeannette: Law of Attraction and SafetyCoach Jeannette: Law of Attraction and SafetyWhat is your Personal Protection doing for (or to) you?
-by Jeannette Maw
My favorite aunt, who was a little different than the rest of the family, taught us to imagine a bubble of white light around the car whenever we traveled. The cocoon of energy was supposed to keep us safe from harm. She practiced the white light protection as regularly as she buckled up her seat belt. It was her way of ensuring we avoided accidents and other unwanted experiences.

I wondered whether it worked, but concluded either way it couldn't hurt, right?

Well, maybe. Maybe not.

Many of us don't question various elements of everyday life intended for protection, and simply take for granted things that may not serve us. Including bubbles of white light.

What could possibly be wrong with white light? Well, if you imagine white light to protect you from car wrecks, car jackers, police looking for speeders, automobile malfunctions, or whatever else you think you need protection from, you may actually be calling forth those experiences.

Because we get what we think about. It's like bringing an umbrella along on a picnic. For some it helps us feel better because we know we're covered; for others it's the catalyst of worry. And worry does not serve us well. Bringing the umbrella or leaving it at home; not wearing a bike helmet or donning it regularly; not walking down that dark street or marching down it with confidence - either way can allow us to steer clear of the worry vibe. Each of us needs to reach a vibration that does serve us, and the ways can be as different as each individual.

The point is that as we say a little prayer to keep safe from bogey men, disease, tax audits or whatever else we're afraid of, the fear actually attracts the object of fear. That's why a prayer or intention focused on what you want is much more beneficial than a thought focused on what you don't want.

Question your actions

Which brings us to the variety of daily matters that we don't often stop to question, including health insurance, seat belts, preventive doctor exams, deadbolts, liability insurance, service plans for appliances, daily vitamins, burglar alarms, retirement plans-the list goes on.

Even if you're not protecting your automobile travel with white light, you may be engaging in some other habit that unknowingly hinders your vibrational alignment with what you want. It may actually even align you to what you are wanting protection from.

Example: Last year my girlfriend's next door neighbor was burglarized. Anne was super-sympathetic as the neighbor expressed feelings of victimization and fear. Within a week, Anne herself made arrangements to have additional lighting installed at her own back door, as well as a new set of sturdier locks. And every time the motion detector light would flip on in the backyard, she would jolt awake and have trouble getting back to sleep.

Before long, she was asking friends and even the police to drive over in the middle of the night to make sure no one was lurking around. At one point she came to believe a man was hiding in a crawlspace underneath her hallway. She made her boyfriend drive over at two in the morning to inspect the hideaway with a flashlight (after I told her I wouldn't because she was freaking me out).

It's an extreme example, but it shows how even when we take action that's supposed to help, the action itself can sometimes hijack our attention in the direction of what we don't want.

When we feel the need to protect ourselves from anything, whether it's genetic disease, violence or just random mishap, we may find ourselves mired in the very thing we want protection from. Because what we resist, persists. Form follows thought.

Which doesn't necessarily mean we should give up everything we've put in place to guard against life's big scaries. But it is worth questioning: How does it make you feel?

Since your feelings comprise your vibration, and your vibration rules what you attract, how something feels to you is worth checking in on. If a bone density scan or even a monthly health insurance premium directs your focus on what you don't want rather than what you want, you unwittingly shoot yourself in the foot.

Seat belt connections

For example, I'm old enough to have grown up not wearing seat belts, and to this day if I buckle up it feels like I'm prepping for trouble ahead. I mean, I only wore seat belts in really bad storms or when drunk parents I babysat for drove me home Saturday nights. Basically, I wore a seat belt when I was scared. Even today buckling up inspires minor feelings of fear, which obviously doesn't serve me.

Most people don't have that same reaction. I understand most feel safer wearing a seat belt than not wearing one; they feel naked and unsafe without one. To each his own!

It's the same with preventive doctor visits: mammograms, Pap smears, cancer screenings, breast exams. If it's strongly ingrained in us that we are at risk for certain health problems because of our age or family history, and that we "should" have regular visits so these things can be caught early, what feeling does that inspire within?

It's likely different for each person. For some it might feel like responsible health care, staying on top of things, keeping the body in tip-top shape. They might feel healthier and more protected as a result of regular checkups.

For others, it might invite fear in. "What if they find something? This is how old dad was when he was diagnosed." It could have the potential to put our attention on something completely unwanted.

Whatever we focus on, we manifest.

To insure or not insure

Years ago when I dated a contract furniture mover, I was horrified to learn he didn't have health care coverage. I'd heard of people who couldn't afford medical insurance, but until then I hadn't experienced it up close and personal. The thought of him being seriously injured on the job and not having access to care bothered me so much that I considered marriage just so he could be on my plan.

My boyfriend, on the other hand, had no such concerns. Even while I fretted about it regularly, he just shrugged his shoulders and went on with his business. He was completely comfortable with his situation.

I understand now, because of law of attraction, that what mattered most was that he feel peace, not that he be covered. His best protection was feeling comfortable, whatever allowed him to get there.

Whereas I used to think it a no-brainer that everyone should have insurance, I get now that not everyone feels the same way about insurance. It inspired me to check in on other things I hadn't questioned before.

Like taking daily vitamins. I used to figure that was another given. But here I was, somewhat resentfully swallowing a handful of expensive pills every day, and I had more colds and less energy than my boyfriend who couldn't be cajoled to take even one. I realize now that each morning as I gulped down pills my thoughts were a mixture of "you don't eat healthy enough, no more colds, fight free radicals, try to regain energy." You can imagine the vibration those thoughts created.

Your personal formula

It might sound like I'm opposed to health insurance, seat belts, deadbolts and supplements. I'm not. (In fact, I try not to be opposed to too many things in life, since opposing something calls it forth.) But I do advocate paying attention to how things make us feel and moving in the direction that makes us feel better, if necessary creating a new (or amended) thought or action.

Here's a simple four-step formula to ensure the actions you take to protect you really do:

1. Notice old habits.
2. Question how each one makes you feel.
3. If it feels good, keep it up. If there's room for improvement, consider alternatives.
4. Follow your inner guidance exclusively.

What it comes down to is that we are bright and powerful creators with the enormous advantage of an emotional guidance system that steers us right every time we check in with it. Ask yourself how your actions and habits feel. When you're doing something that doesn't feel good, pay attention. What's the source of it? How can you release it or change it?

For example, I could either rewire my internal programming about what it means to wear a seat belt, or I could not wear it. It's that simple. All that's important is that I find my way to what feels best. For me.

Notice how various measures of protection make you feel. There are no "shoulds" or "no-brainers." Not having an insurance plan may make one person nervous while it liberates another. Some people may feel that skipping the annual exam is asking for trouble, while others love releasing the anxiety of paying a traditionally trained doctor to look for a problem. Notice what you're up to, check in on how it makes you feel, and trust your inner guidance above all else.

Jeannette Maw is an attraction coach and founder of Good Vibe Coaching in Salt Lake City, Utah. Using the law of attraction in the real world is the topic of her blog at www.loaplayground.blogspot.com.


...
Read More >>

Metaphors for the Month: August 2007Metaphors for the Month: August 2007Choose movement and growth.
-by Suzanne Wagner
Arthurian Tarot: Evalach's Shield, Wayland   
Mayan Oracle: Measure, Dreamer and Dreamed
Aleister Crowley: Abundance, Peace, Pleasure
Medicine Cards: Butterfly, Fox
Osho Zen Tarot: The Source, The Fool
Healing Earth Tarot: Nine of Feathers, Empress
Ancient Egyptian Tarot: King of Wands, Five of Cups
Words of Truth: Humor, Decision, Form, Beginning

August offers choices that could change how you manifest your dreams and goals.  With these changes comes an opportunity to let go of old disappointments in mates and family. Life is always about the decisions we make moment by moment. It takes only a moment to decide to forgive and to let past situations and mistakes go.

In life there is only choice and no choice. No choice means that you are unwilling to make a shift which, in itself, is a choice. When you refuse to choose, your inner core contracts and you feel empty, disoriented and panicky. You withdraw, using the old hurts as a weapon and shield to tell others you are wounded. This causes avoidance, self-pity, insecurity and rage. This energy says, "Stay away! I don't want anyone in my space!" Yet when others follow the advice you project, it fans the flames the anger. This pattern causes misery and self-hatred as well as feelings of unworthiness and despair.

The other option is to make a constructive choice. Choosing movement and growth is always preferable to contraction and stasis. The choice opens you to potential failure and the terrible experience of looking bad. But consciously choosing to give yourself an experience makes growth and healing possible. As soon as you choose, you feel freedom, expansion, curiosity and the desire to explore. Hope and passion are rekindled, and you feel your whole body let go. In that moment, we truly love ourselves. We are choosing to love ourselves enough to try new things and experience life as a grand adventure filled with no judgment but a willingness to find out what works and is true for us in that moment.

With our large brains, we humans love to be challenged. The brain does not always want to play it safe. It wants, needs and desires new experiences to create more potential for understanding the complex nature of existence. We have to learn through experiences rather than having someone tell us everything. When we are scared, we often seek information to give us courage and validate our perceptions in that moment. Receiving validation allows the left brain to stop arguing; as it calms down, we find the energy and drive to make informed choices.

If you are unwilling to choose and make changes this month, you will feel trapped, unmotivated and despondent. You may feel unfulfilled, exploited and less productive at work.

Instead, make a change. Begin a new creative endeavor. Allow modest attitudes to rule and enjoy each small accomplishment along the way. Begin a search for what expands ecstasy and gratitude in your life. Cultivate freedom and confidence. Enjoy the beauty all around you. Find new ways to enrich your spirit. Explore the inner balance between attainment and contentment. Above all, have a sense of humor about your own process. The reasons you deny yourself experiences can be quite funny if you listen to them with detachment. Would someone else take the advice your head is fabricating when you are scared? I didn't think so.

Breathe! Find your own center. Let the wildness within have a moment in the sun. That does not mean being irresponsible. It means finding and following the passion inside that wants to experience life to its fullest. If nothing else, you will have stories to tell when you are old. Your experiences will give others confidence to love themselves enough to also try.  ®

Suzanne Wagner is the author of numerous books and CDs on the tarot. She lives in Salt Lake City.


...
Read More >>
 
Urban Almanac: August 2007Urban Almanac: August 2007Day by day in the home, garden and sky.
-by Diane Olson
AUGUST 1 Today is Lughnasadh, or Lammas, the beginning of the pagan harvest festival and the last heyday of the Sun God. It is also Summer Cross Quarter Day, the midpoint between the Summer Solstice and the Autumn Equinox. The Sun rises at 6:22 a.m. today, and sets at 8:44 p.m. August's average maximum temperature is 89°; the average minimum is 61°. It rains an average of .86 inches.

AUGUST 2 The Aztec war god was a hummingbird, Huitzilopochtli, meaning "shining one with weapon like cactus thorn."

AUGUST 3 In some tribal cultures, a bite or sting is viewed as the transmission of knowledge or power from one species to another.

AUGUST 4 You can tell that corn is ripe when the husk is tight and the silk has dried and turned brown.

AUGUST 5 LAST QUARTER MOON. Basil, beans, beets, corn, cucumbers, dill, garlic, melons, onions, peppers, potatoes, shallots, squash and tomatoes are ripening. If you don't have a garden of your own, head to Farmers Market to load up on the bounty of the season. Try a basil, bacon and tomato sandwich-yum.

AUGUST 6 When the male honeybee ejaculates, his body explodes, leaving behind only his genitals, which remain inside the female. Be glad you're not a male honeybee.

AUGUST 7  Ants can hear with their knees (as well as with their ears).

AUGUST 8 Spotted skunks do a handstand before they let loose, to maximize the distance their rancid payload will travel, enabling them to hit targets up to 13 feet away.

AUGUST 9 Top-dress strawberry patches with composted manure.

AUGUST 10 The Perseid meteors, seen now, are the remnants of the Swift-Tuttle comet. It is believed that comets, such as Swift-Tuttle, may have spread the chemical seeds for life through the solar system.

AUGUST 11 The Dog Days of Summer, when the Sun is at its zenith over the northern hemisphere, officially end today. Conditions should be perfect for viewing tonight's Perseid meteor shower, with a new Moon and dark skies (unless it's cloudy). It peaks just after midnight with one meteor per minute lighting up the sky to the northeast.

AUGUST 12 NEW MOON. Now's a good time to fertilize parsnips, potatoes, pumpkins, squash, Swiss chard and watermelons.

AUGUST 13 The largest watermelon on record weighed 268 pounds, 12 ounces.

AUGUST 14 Cooked tomatoes actually offer more nutrients than raw ones. Cooking them concentrates the lycopene, the health-giving antioxidant responsible for making tomatoes red.

AUGUST 15 Now's a good time to prune and mulch spent raspberry bushes.

AUGUST 16 Summer squash are at their peak of flavor and texture when they are four inches long.

AUGUST 17 The next seven nights are the Cat Nights, when Irish legend has it that witches are able to turn themselves into cats and back again.

AUGUST 18 Salamander embryos eat their siblings while still in the womb. Spadefoot toad tadpoles, on the other hand, carry out a quick chemical test to make sure that the fellow tadpole they are about to consume is not a relative. If, by accident, they do swallow a sibling, they quickly recognize the taste and spit it out.

AUGUST 19 It's time again to plant cool weather crops, including beets, beans, carrots, endive, garlic, lettuce, peas, radishes and spinach. Plant peas and greens between or beneath already established crops for shade.

AUGUST 20 FIRST QUARTER MOON. Ragweed launches 1.6 billion pollen grains per hour. Wind-pollinated plants don't have to design alluring colors or create nectar as bait for insects; they just flood the neighborhood with seed.

AUGUST 21 Water striders, also called Jesus bugs, feed on mosquito larvae that float up to the water's surface and on anything that happens to fall into the water. Their stylets secrete an enzyme that dissolves the insides of the victims into a succulent soup, which they then daintily sip.

AUGUST 22 As vegetable beds become empty, plant cover crops like ryegrass, oats, buckwheat or hairy vetch to feed and protect the soil until next spring.

AUGUST 23 Plant autumn crocus now for late fall blooms, and alyssum, English daisy, forget-me-not and pansy for early spring blossoms. Deadhead asters, chrysanthemum, coreopsis, cosmos, marigolds and zinnias.

AUGUST 24 The first eggplants grown in North America were small and white and looked like eggs, hence their name. Eggplant probably originated in India, though the first written record of its use dates to fifth century China.

AUGUST 25 If you like your chili peppers hot, let the ground dry out before you pick them. For milder pods, pick right after you water.

AUGUST 26 Unlike other birds, which are omnivorous, doves and pigeons are vegetarians, eating primarily seeds and fleshy fruits.

AUGUST 27  Venus has transitioned from evening star to morning star, appearing in the east just before sunrise.

AUGUST 28 FULL GREEN CORN MOON. Time to break out "Dark Side of the Moon" again. Tonight's total eclipse of the Moon should be visible throughout most of North America, but you'll have to stay up late to see it. The Moon enters the penumbra at 1:52 a.m. and leaves it at 7:23 a.m.

AUGUST 29 Ants (supposedly) won't cross a chalk line.

AUGUST 30 Stop fertilizing roses and broad-leaved evergreens until next spring. If you shape your evergreens, give them their final shearing.

AUGUST 31 The Sun rises at 6:53 a.m. today and sets at 8 p.m. "Give me a spark of Nature's fire. That's all the learning I desire." - Robert Burns

Diane Olson is a freelance writer, proofreader, and wanna-be fulltime naturalist.

...
Read More >>
cover_1009
"The Moon Dance"
by Michael Leu



finn_button
renstrom_button1
mrblog
hightower
chef-profiles
CURRENT MOON

Login

               No account yet?